Your Recipe

Roasted Cauliflower with Parmesan

Složka Množství Kalorie
Květák 840g 210kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 11.2g 47kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 3g 0kcal

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets
2 teaspoons extra virgin olive oil extra virgin
½ teaspoons kosher salt or truffle salt
¼ teaspoons pepper or red pepper flakes
2 tablespoons parmesan cheese
flat leaf parsley chopped for garnish
Instructions
Pre-heat oven to 425 degrees.
Line a baking sheet with tin foil and spray with non-stick cooking spray.
Cut and core your fresh cauliflower. Spread cauliflower florets evenly across baking pan.
1 head cauliflower
Drizzle olive oil on top and add seasoning.
2 teaspoons extra virgin olive oil,½ teaspoons kosher salt,¼ teaspoons pepper or red pepper flakes
Bake for 20-25 minutes or until lightly browned.
Grate parmesan cheese and allow it to melt. Top with parsley to garnish.
flat leaf parsley,2 tablespoons parmesan cheese
To serve, sprinkle more parmesan cheese on top.
2 tablespoons parmesan cheese
Notes
Excellent source of Vitamin C, good source of calcium.

nutriční údaje
Velikost porce 441 g | ml
Množství na porci 253
1059
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.9g 15%
Sodík 814mg 35%
Sacharidy celkem 23g 8%
Vláknina 10g 36%
Cukr 8g
Bílkoviny 9.7g 19%
Vitamin D 0mcg 0%
Vápník 143mg 11%
Železo 1.9mg 11%
Draslík 1270mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.846 mcg 1%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 2.137 mg 13%
Kyselina pantotenová [B5] 2.831 mg 57%
Vitamin B6 0.778 mg 46%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 239.449 mcg 0%
Vitamin C 202.44 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 2.355 mg 16%
Vitamin K 74.491 mcg 62%
Betain 0.051 mg 0%
Cholin 0.864 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.1 g 8%
Sugars 8 g 16%
Vláknina 10.2 g 36%
Carbohydrate 22.3 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 0.489 g 0%
Arginin 0.362 g 0%
Kyselina asparagová 0.747 g 0%
Cystein 0.084 g 0%
kyselina glutamová 1.083 g 0%
Glycin 0.299 g 0%
Histidin 0.236 g 0%
Izoleucin 0.299 g 0%
Leucin 0.448 g 0%
Lysin 0.912 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.274 g 0%
Prolin 0.302 g 0%
Serin 0.362 g 0%
Treonin 0.32 g 0%
Tryptofan 0.084 g 0%
Tyrosin 0.216 g 0%
Valin 0.527 g 0%
Minerály
živina Množství DV
Vápník 143.32 mg 11%
Měď 0.17 mg 19%
Fluorid 4.3 mcg 0%
Železo 1.9 mg 11%
Hořčík 65.45 mg 16%
Mangan 0.69 mg 30%
Fosfor 220.76 mg 18%
Draslík 1270.06 mg 27%
Selen 4.49 mcg 8%
Sodík 814.33 mg 35%
Zinek 1.38 mg 13%
další
živina Množství DV
Voda 388.007 g 0%
Popel 3.605 g 0%