Your Recipe
Roasted Cauliflower with Parmesan
nutriční údaje | |
Velikost porce | 441 g | ml |
Množství na porci |
253 1059 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 2.9g | 15% |
Sodík 814mg | 35% |
Sacharidy celkem 23g | 8% |
Vláknina 10g | 36% |
Cukr 8g | |
Bílkoviny 9.7g | 19% |
Vitamin D 0mcg | 0% |
Vápník 143mg | 11% |
Železo 1.9mg | 11% |
Draslík 1270mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.846 mcg | 1% |
Thiamin [B1] | 0.212 mg | 18% |
Riboflavin [B2] | 0.272 mg | 21% |
Niacin [B3] | 2.137 mg | 13% |
Kyselina pantotenová [B5] | 2.831 mg | 57% |
Vitamin B6 | 0.778 mg | 46% |
Kobalamin [B12] | 0.076 mcg | 0% |
Floát [B9] | 239.449 mcg | 0% |
Vitamin C | 202.44 mg | 225% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.355 mg | 16% |
Vitamin K | 74.491 mcg | 62% |
Betain | 0.051 mg | 0% |
Cholin | 0.864 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.1 g | 8% |
Sugars | 8 g | 16% |
Vláknina | 10.2 g | 36% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 15.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.489 g | 0% |
Arginin | 0.362 g | 0% |
Kyselina asparagová | 0.747 g | 0% |
Cystein | 0.084 g | 0% |
kyselina glutamová | 1.083 g | 0% |
Glycin | 0.299 g | 0% |
Histidin | 0.236 g | 0% |
Izoleucin | 0.299 g | 0% |
Leucin | 0.448 g | 0% |
Lysin | 0.912 g | 0% |
Metionin | 0.084 g | 0% |
Fenylalanin | 0.274 g | 0% |
Prolin | 0.302 g | 0% |
Serin | 0.362 g | 0% |
Treonin | 0.32 g | 0% |
Tryptofan | 0.084 g | 0% |
Tyrosin | 0.216 g | 0% |
Valin | 0.527 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 143.32 mg | 11% |
Měď | 0.17 mg | 19% |
Fluorid | 4.3 mcg | 0% |
Železo | 1.9 mg | 11% |
Hořčík | 65.45 mg | 16% |
Mangan | 0.69 mg | 30% |
Fosfor | 220.76 mg | 18% |
Draslík | 1270.06 mg | 27% |
Selen | 4.49 mcg | 8% |
Sodík | 814.33 mg | 35% |
Zinek | 1.38 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 388.007 g | 0% |
Popel | 3.605 g | 0% |