Your Recipe
Marinated Zucchini, Kalamata Olive, & Mozzarella Salad
nutriční údaje | |
Velikost porce | 255 g | ml |
Množství na porci |
159 666 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 2.6g | 13% |
Sodík 182mg | 8% |
Sacharidy celkem 9.7g | 4% |
Vláknina 3.3g | 12% |
Cukr 0.6g | |
Bílkoviny 8.4g | 17% |
Vitamin D 0mcg | 0% |
Vápník 147mg | 11% |
Železo 3.3mg | 19% |
Draslík 958mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 81.154 mcg | 9% |
Thiamin [B1] | 0.094 mg | 8% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 1.493 mg | 9% |
Kyselina pantotenová [B5] | 0.772 mg | 15% |
Vitamin B6 | 0.315 mg | 19% |
Kobalamin [B12] | 0.083 mcg | 0% |
Floát [B9] | 46.968 mcg | 0% |
Vitamin C | 76.719 mg | 85% |
Vitamin D | 0.027 mcg | 0% |
Vitamin E | 1.508 mg | 10% |
Vitamin K | 32.577 mcg | 27% |
Betain | 0.088 mg | 0% |
Cholin | 5.411 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.7 g | 4% |
Sugars | 0.6 g | 1% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 8.4 g | 0% |
Čisté sacharidy | 9.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.298 g | 0% |
Arginin | 0.248 g | 0% |
Kyselina asparagová | 0.694 g | 0% |
Cystein | 0.059 g | 0% |
kyselina glutamová | 0.612 g | 0% |
Glycin | 0.222 g | 0% |
Histidin | 0.124 g | 0% |
Izoleucin | 0.207 g | 0% |
Leucin | 0.338 g | 0% |
Lysin | 0.312 g | 0% |
Metionin | 0.082 g | 0% |
Fenylalanin | 0.204 g | 0% |
Prolin | 0.191 g | 0% |
Serin | 0.232 g | 0% |
Treonin | 0.143 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.154 g | 0% |
Valin | 0.26 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 147.3 mg | 11% |
Měď | 0.28 mg | 31% |
Fluorid | 0.05 mcg | 0% |
Železo | 3.33 mg | 19% |
Hořčík | 74.47 mg | 18% |
Mangan | 0.5 mg | 22% |
Fosfor | 236.89 mg | 19% |
Draslík | 957.63 mg | 20% |
Selen | 2.29 mcg | 4% |
Sodík | 182.19 mg | 8% |
Zinek | 2.02 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 222.299 g | 0% |
Popel | 2.856 g | 0% |