Your Recipe
Marinated Zucchini, Kalamata Olive, & Mozzarella Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 255 g | ml | 
| Množství na porci | 
                                    159 666  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 2.6g | 13% | 
| Sodík 182mg | 8% | 
| Sacharidy celkem 9.7g | 4% | 
| Vláknina 3.3g | 12% | 
| Cukr 0.6g | |
| Bílkoviny 8.4g | 17% | 
| Vitamin D 0mcg | 0% | 
| Vápník 147mg | 11% | 
| Železo 3.3mg | 19% | 
| Draslík 958mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 81.154 mcg | 9% | 
| Thiamin [B1] | 0.094 mg | 8% | 
| Riboflavin [B2] | 0.112 mg | 9% | 
| Niacin [B3] | 1.493 mg | 9% | 
| Kyselina pantotenová [B5] | 0.772 mg | 15% | 
| Vitamin B6 | 0.315 mg | 19% | 
| Kobalamin [B12] | 0.083 mcg | 0% | 
| Floát [B9] | 46.968 mcg | 0% | 
| Vitamin C | 76.719 mg | 85% | 
| Vitamin D | 0.027 mcg | 0% | 
| Vitamin E | 1.508 mg | 10% | 
| Vitamin K | 32.577 mcg | 27% | 
| Betain | 0.088 mg | 0% | 
| Cholin | 5.411 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.7 g | 4% | 
| Sugars | 0.6 g | 1% | 
| Vláknina | 3.3 g | 12% | 
| Carbohydrate | 8.4 g | 0% | 
| Čisté sacharidy | 9.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.298 g | 0% | 
| Arginin | 0.248 g | 0% | 
| Kyselina asparagová | 0.694 g | 0% | 
| Cystein | 0.059 g | 0% | 
| kyselina glutamová | 0.612 g | 0% | 
| Glycin | 0.222 g | 0% | 
| Histidin | 0.124 g | 0% | 
| Izoleucin | 0.207 g | 0% | 
| Leucin | 0.338 g | 0% | 
| Lysin | 0.312 g | 0% | 
| Metionin | 0.082 g | 0% | 
| Fenylalanin | 0.204 g | 0% | 
| Prolin | 0.191 g | 0% | 
| Serin | 0.232 g | 0% | 
| Treonin | 0.143 g | 0% | 
| Tryptofan | 0.05 g | 0% | 
| Tyrosin | 0.154 g | 0% | 
| Valin | 0.26 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 147.3 mg | 11% | 
| Měď | 0.28 mg | 31% | 
| Fluorid | 0.05 mcg | 0% | 
| Železo | 3.33 mg | 19% | 
| Hořčík | 74.47 mg | 18% | 
| Mangan | 0.5 mg | 22% | 
| Fosfor | 236.89 mg | 19% | 
| Draslík | 957.63 mg | 20% | 
| Selen | 2.29 mcg | 4% | 
| Sodík | 182.19 mg | 8% | 
| Zinek | 2.02 mg | 18% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 222.299 g | 0% | 
| Popel | 2.856 g | 0% | 
