Your Recipe

Broiled Salmon on Rice With Broccoli

Složka Množství Kalorie
Brokolice 340g 116kcal
Cibule 285g 114kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Hnědý cukr 55g 209kcal
Olivový olej 14g 124kcal
Sójová omáčka s nízkým obsahem sodíku 33.1g 19kcal
Ryby, losos, Atlantik, divoký, syrový 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup brown sugar

2 tablespoons low-sodium soy sauce

1 cup long-grain white rice

1 head broccoli, florets only, chopped (about 2 cups)

4 pieces skinless salmon fillet (1¼ pounds total)

1 large red onion, cut into ¼ inch-thick wedges

1 tablespoon olive oil

Kosher salt and black pepper

Directions
Preheat the broiler. In a small bowl, combine sugar and soy sauce, and then set aside.

Cook rice according to package directions, and then stir in broccoli during the last 3 minutes.

Remove the rice and broccoli from heat, let stand until the broccoli is tender, about 5 minutes, and then fluff with a fork.

Meanwhile, place the salmon and onion on a rimmed baking sheet, drizzle with oil, and season with ½ teaspoon salt and ¼ teaspoon pepper.

Broil until the salmon is opaque throughout, 8 to 10 minutes. During the last 2 minutes of cooking, spoon half the soy sauce glaze over the fish.

Serve the salmon, onion, and broccoli-rice mixture with the remaining glaze.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 492
2057
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 1.9g 9%
Sodík 390mg 17%
Sacharidy celkem 63g 23%
Vláknina 4.1g 15%
Cukr 18g
Bílkoviny 32g 64%
Vitamin D 0mcg 0%
Vápník 98mg 8%
Železo 4mg 22%
Draslík 1086mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.35 mcg 5%
Thiamin [B1] 0.645 mg 54%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 12.502 mg 78%
Kyselina pantotenová [B5] 3.164 mg 63%
Vitamin B6 1.346 mg 79%
Kobalamin [B12] 3.975 mcg 0%
Floát [B9] 281.104 mcg 0%
Vitamin C 81.093 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 1.266 mg 8%
Vitamin K 88.798 mcg 74%
Betain 3.283 mg 0%
Cholin 26.054 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.2 g 23%
Sugars 17.9 g 36%
Vláknina 4.1 g 15%
Carbohydrate 62.7 g 0%
Čisté sacharidy 45.3g
aminokyseliny
živina Množství DV
Alanin 1.848 g 0%
Arginin 2.036 g 0%
Kyselina asparagová 3.229 g 0%
Cystein 0.36 g 0%
kyselina glutamová 5.129 g 0%
Glycin 1.461 g 0%
Histidin 0.882 g 0%
Izoleucin 1.396 g 0%
Leucin 2.465 g 0%
Lysin 2.567 g 0%
Metionin 0.853 g 0%
Fenylalanin 1.29 g 0%
Prolin 1.184 g 0%
Serin 1.342 g 0%
Treonin 1.326 g 0%
Tryptofan 0.354 g 0%
Tyrosin 1.007 g 0%
Valin 1.636 g 0%
Minerály
živina Množství DV
Vápník 98.22 mg 8%
Měď 0.49 mg 54%
Fluorid 0.78 mcg 0%
Železo 3.99 mg 22%
Hořčík 79.73 mg 19%
Mangan 0.89 mg 39%
Fosfor 394.24 mg 32%
Draslík 1085.76 mg 23%
Selen 55.3 mcg 101%
Sodík 389.87 mg 17%
Zinek 1.84 mg 17%
další
živina Množství DV
Voda 236.794 g 0%
Popel 5.309 g 0%