Your Recipe

Creamy Pumpkin Alfredo

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Smetana na šlehání 240g 816kcal
Těstoviny sušené 342g 1269kcal
Česnek 12g 18kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

Ingredients
Wide egg noodles (8-12 oz. package), or your preferred pasta
2 Tablespoons butter
4 garlic cloves, minced
1 cup pumpkin puree
2 cups heavy whipping cream
1/2 cup grated Parmesan cheese
Kosher salt and ground black pepper, to taste
For serving:
Fresh chopped herbs, such as parsley, rosemary or sage
Extra grated Parmesan cheese
Instructions
Set a large pot of water to boil. Cook pasta uncovered, according to package directions (7-8 minutes for egg noodles).
In a medium pot set to medium heat, add butter and stir until melted. Add garlic; sauté until soft and fragrant. Add pumpkin and heavy whipping cream. Simmer until slightly thickened.
Remove from heat. Add Parmesan and stir to combine.
Add pasta to the sauce; stir well to combine. Season to taste with salt and pepper.
Top with additional Parmesan and fresh chopped herbs, if desired.
Serve immediately and enjoy!

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 604
2526
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 38%
Nasycené tuky 19g 94%
Sodík 241mg 10%
Sacharidy celkem 68g 25%
Vláknina 2.8g 10%
Cukr 4.1g
Bílkoviny 19g 37%
Vitamin D 1mcg 5%
Vápník 174mg 13%
Železo 3mg 17%
Draslík 284mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 299.382 mcg 33%
Thiamin [B1] 0.783 mg 65%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 6.207 mg 39%
Kyselina pantotenová [B5] 0.744 mg 15%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 0.271 mcg 0%
Floát [B9] 336.902 mcg 0%
Vitamin C 1.296 mg 1%
Vitamin D 0.96 mcg 5%
Vitamin E 0.731 mg 5%
Vitamin K 3.405 mcg 3%
Betain 121.435 mg 0%
Cholin 26.116 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.1 g 25%
Sugars 4.1 g 8%
Vláknina 2.8 g 10%
Carbohydrate 66.6 g 0%
Čisté sacharidy 64.1g
aminokyseliny
živina Množství DV
Alanin 0.434 g 0%
Arginin 0.465 g 0%
Kyselina asparagová 0.676 g 0%
Cystein 0.229 g 0%
kyselina glutamová 4.303 g 0%
Glycin 0.423 g 0%
Histidin 0.299 g 0%
Izoleucin 0.533 g 0%
Leucin 0.997 g 0%
Lysin 0.34 g 0%
Metionin 0.168 g 0%
Fenylalanin 0.656 g 0%
Prolin 1.529 g 0%
Serin 0.591 g 0%
Treonin 0.477 g 0%
Tryptofan 0.2 g 0%
Tyrosin 0.292 g 0%
Valin 0.615 g 0%
Minerály
živina Množství DV
Vápník 174.34 mg 13%
Měď 0.27 mg 30%
Fluorid 17.29 mcg 0%
Železo 2.99 mg 17%
Hořčík 54.71 mg 13%
Mangan 0.85 mg 37%
Fosfor 281.09 mg 22%
Draslík 283.55 mg 6%
Selen 60.67 mcg 110%
Sodík 240.98 mg 10%
Zinek 1.93 mg 18%
další
živina Množství DV
Voda 48.273 g 0%
Popel 2.012 g 0%