Your Recipe

Oven Scrambled Eggs

Složka Množství Kalorie
Sýr Čedar 169.5g 681kcal
Vejce syrové celé 1200g 1716kcal
Pepř černý 0.575g 1kcal
Mléko, plnotučné 488g 293kcal
Sůl 8g 0kcal

Recipe Instructions:

24 eggs
2 teaspoons kosher salt
1 pinch black pepper, to taste
2 cups whole milk
1 1/2 cups shredded cheese (such as cheddar)

Preheat oven to 350°F. Whisk eggs and milk in a large bowl with salt and some cracked black pepper. Add melted butter to a large baking dish. Pour eggs into dish and bake uncovered until the edges just start to set, about 15 minutes.
Remove from the oven, add cheese if you’re using, and stir well with a rubber spatula. Return to the oven for 10 to 15 more minutes, until the eggs are just set throughout. (You might need to keep going for 5 to 10 minutes more if your eggs are very large; just go by how you like your scrambled eggs to look.) Stir again, add more salt and pepper to taste, and serve.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 269
1126
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 7.9g 39%
Sodík 614mg 27%
Sacharidy celkem 3.8g 1%
Vláknina 0g 0%
Cukr 2.9g
Bílkoviny 21g 41%
Vitamin D 3mcg 15%
Vápník 248mg 19%
Železo 2.1mg 12%
Draslík 252mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 264.753 mcg 29%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 0.152 mg 1%
Kyselina pantotenová [B5] 1.91 mg 38%
Vitamin B6 0.245 mg 14%
Kobalamin [B12] 1.518 mcg 0%
Floát [B9] 60.986 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.039 mcg 15%
Vitamin E 1.405 mg 9%
Vitamin K 2.585 mcg 2%
Betain 0.484 mg 0%
Cholin 364.29 mg 66%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 2.9 g 6%
Vláknina 0 g 0%
Carbohydrate 1.5 g 0%
Čisté sacharidy 0.9g
aminokyseliny
živina Množství DV
Alanin 1.01 g 0%
Arginin 1.077 g 0%
Kyselina asparagová 1.89 g 0%
Cystein 0.347 g 0%
kyselina glutamová 2.811 g 0%
Glycin 0.611 g 0%
Histidin 0.464 g 0%
Izoleucin 1.01 g 0%
Leucin 1.632 g 0%
Lysin 1.268 g 0%
Metionin 0.549 g 0%
Fenylalanin 0.998 g 0%
Prolin 1.038 g 0%
Serin 1.298 g 0%
Treonin 0.844 g 0%
Tryptofan 0.293 g 0%
Tyrosin 0.787 g 0%
Valin 1.268 g 0%
Minerály
živina Množství DV
Vápník 247.82 mg 19%
Měď 0.09 mg 10%
Fluorid 1.34 mcg 0%
Železo 2.13 mg 12%
Hořčík 24.93 mg 6%
Mangan 0.05 mg 2%
Fosfor 364.1 mg 29%
Draslík 252.45 mg 5%
Selen 42.6 mcg 77%
Sodík 614.3 mg 27%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 140.618 g 0%
Popel 1.902 g 0%