Your Recipe

AIR FRYER ASPARAGUS

Složka Množství Kalorie
Citronová šťáva 4.8g 1kcal
Chřest 400g 80kcal
Česnek 6g 9kcal
Olivový olej 4.67g 41kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
▢1 bunch asparagus spears - about 25 spears, depending on the size of each spear
▢1 teaspoon lemon juice - plus more, for serving
▢1 teaspoon olive oil
▢2 cloves garlic - minced
▢black pepper - to taste


Instructions
▢
Snap the woody stems off of the ends of the asparagus spears and discard the woody part. Toss the rest of the asparagus with the lemon juice and olive oil in a large bowl.
▢
Transfer to your air fryer basket, and cook at 400° F for 5-10 minutes, shaking every 2-3 minutes. The asparagus is ready when the stems are tender and the tops are looking crispy.
▢
Transfer the asparagus back to the large bowl, and add the garlic. Put it back into the air fryer basket and cook at 400° F for just 1 more minute.
▢
Arrange your asparagus on a serving plate and add an extra squeeze of lemon and a sprinkling of black pepper before serving.

nutriční údaje
Velikost porce 104 g | ml
Množství na porci 33
137
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.3g 2%
Nasycené tuky 0.2g 1%
Sodík 2.3mg 0%
Sacharidy celkem 4.5g 2%
Vláknina 2.1g 8%
Cukr 1.9g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 2.2mg 12%
Draslík 209mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 38 mcg 4%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.99 mg 6%
Kyselina pantotenová [B5] 0.285 mg 6%
Vitamin B6 0.11 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 52.285 mcg 0%
Vitamin C 6.532 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.301 mg 9%
Vitamin K 42.328 mcg 35%
Betain 0.601 mg 0%
Cholin 16.413 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 1.9 g 4%
Vláknina 2.1 g 8%
Carbohydrate 4.5 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.117 g 0%
Arginin 0.101 g 0%
Kyselina asparagová 0.515 g 0%
Cystein 0.032 g 0%
kyselina glutamová 0.245 g 0%
Glycin 0.042 g 0%
Histidin 0.051 g 0%
Izoleucin 0.078 g 0%
Leucin 0.133 g 0%
Lysin 0.108 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.078 g 0%
Prolin 0.073 g 0%
Serin 0.109 g 0%
Treonin 0.086 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.053 g 0%
Valin 0.119 g 0%
Minerály
živina Množství DV
Vápník 26.8 mg 2%
Měď 0.19 mg 22%
Fluorid 0 mcg 0%
Železo 2.17 mg 12%
Hořčík 14.45 mg 3%
Mangan 0.18 mg 8%
Fosfor 54.39 mg 4%
Draslík 209.26 mg 4%
Selen 2.51 mcg 5%
Sodík 2.29 mg 0%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 95.207 g 0%
Popel 0.605 g 0%