Your Recipe
AIR FRYER ASPARAGUS
nutriční údaje | |
Velikost porce | 104 g | ml |
Množství na porci |
33 137 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 2.3mg | 0% |
Sacharidy celkem 4.5g | 2% |
Vláknina 2.1g | 8% |
Cukr 1.9g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 27mg | 2% |
Železo 2.2mg | 12% |
Draslík 209mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38 mcg | 4% |
Thiamin [B1] | 0.146 mg | 12% |
Riboflavin [B2] | 0.143 mg | 11% |
Niacin [B3] | 0.99 mg | 6% |
Kyselina pantotenová [B5] | 0.285 mg | 6% |
Vitamin B6 | 0.11 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.285 mcg | 0% |
Vitamin C | 6.532 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.301 mg | 9% |
Vitamin K | 42.328 mcg | 35% |
Betain | 0.601 mg | 0% |
Cholin | 16.413 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.5 g | 2% |
Sugars | 1.9 g | 4% |
Vláknina | 2.1 g | 8% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 2.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.117 g | 0% |
Arginin | 0.101 g | 0% |
Kyselina asparagová | 0.515 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 0.245 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.051 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.133 g | 0% |
Lysin | 0.108 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.078 g | 0% |
Prolin | 0.073 g | 0% |
Serin | 0.109 g | 0% |
Treonin | 0.086 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.119 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.8 mg | 2% |
Měď | 0.19 mg | 22% |
Fluorid | 0 mcg | 0% |
Železo | 2.17 mg | 12% |
Hořčík | 14.45 mg | 3% |
Mangan | 0.18 mg | 8% |
Fosfor | 54.39 mg | 4% |
Draslík | 209.26 mg | 4% |
Selen | 2.51 mcg | 5% |
Sodík | 2.29 mg | 0% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 95.207 g | 0% |
Popel | 0.605 g | 0% |