Your Recipe

Rosemary Balsamic Roast Chicken

Složka Množství Kalorie
Cibule 170g 68kcal
Kuřecí brojler, syrové maso 100g 119kcal
Olivový olej 32.5g 287kcal
Oregano sušené 2.3g 6kcal
Rozmarýn sušený 1.2g 4kcal
Balsamico ocet 127.5g 112kcal
Sůl 10g 0kcal

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving
Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

nutriční údaje
Velikost porce 74 g | ml
Množství na porci 99
416
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6g 8%
Nasycené tuky 0.9g 5%
Sodík 675mg 29%
Sacharidy celkem 6.7g 2%
Vláknina 0.7g 3%
Cukr 4.4g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.6mg 3%
Draslík 110mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.305 mcg 0%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 1.426 mg 9%
Kyselina pantotenová [B5] 0.215 mg 4%
Vitamin B6 0.113 mg 7%
Kobalamin [B12] 0.062 mcg 0%
Floát [B9] 8.073 mcg 0%
Vitamin C 2.611 mg 3%
Vitamin D 0.017 mcg 0%
Vitamin E 0.891 mg 6%
Vitamin K 6.057 mcg 5%
Betain 1.488 mg 0%
Cholin 12.818 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.7 g 2%
Sugars 4.4 g 9%
Vláknina 0.7 g 3%
Carbohydrate 3 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.202 g 0%
Arginin 0.246 g 0%
Kyselina asparagová 0.347 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.611 g 0%
Glycin 0.184 g 0%
Histidin 0.115 g 0%
Izoleucin 0.194 g 0%
Leucin 0.278 g 0%
Lysin 0.316 g 0%
Metionin 0.1 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.157 g 0%
Serin 0.13 g 0%
Treonin 0.158 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.125 g 0%
Valin 0.185 g 0%
Minerály
živina Množství DV
Vápník 22.99 mg 2%
Měď 0.03 mg 3%
Fluorid 0.31 mcg 0%
Železo 0.59 mg 3%
Hořčík 11.03 mg 3%
Mangan 0.09 mg 4%
Fosfor 41.79 mg 3%
Draslík 110.13 mg 2%
Selen 2.78 mcg 5%
Sodík 674.71 mg 29%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 54.137 g 0%
Popel 0.381 g 0%