Your Recipe

Roasted Veggie Quinoa Salad

Složka Množství Kalorie
Citrón 29g 8kcal
Kukuřice 85g 73kcal
Petržel 10g 4kcal
Sladká brambora 100g 86kcal
Cuketa 75g 16kcal
Quinoa 680g 816kcal
Olivový olej 56g 495kcal
Cibule, červená, syrová 26g 11kcal
Jablečný mošt 14.4g 7kcal
Rajčata cherry 200g 36kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

½ cup zucchini(75 g), cubed
½ cup sweet potato(100 g), cubed
1 cup cherry tomato(200 g), halved
½ red onion, diced
½ cup corn(85 g), fresh or canned
½ lemon, for juice
4 tablespoons olive oil, divided
1 teaspoon garlic salt, to taste
pepper, to taste
4 cups quinoa(680 g), cooked
1 tablespoon apple cider vinegar
¼ cup fresh parsley(10 g), chopped
Preparation
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
Roast for 15-20 minutes, or until fork tender.
Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
Garnish with parsley.
Enjoy!

nutriční údaje
Velikost porce 319 g | ml
Množství na porci 388
1623
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.4g 12%
Sodík 34mg 1%
Sacharidy celkem 50g 18%
Vláknina 7.2g 26%
Cukr 6.1g
Bílkoviny 9.7g 19%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 3.4mg 19%
Draslík 679mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 215.448 mcg 24%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.688 mg 11%
Kyselina pantotenová [B5] 0.49 mg 10%
Vitamin B6 0.356 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 98.923 mcg 0%
Vitamin C 23.015 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.467 mg 23%
Vitamin K 53.892 mcg 45%
Betain 0.064 mg 0%
Cholin 51.209 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.6 g 18%
Sugars 6.1 g 12%
Vláknina 7.2 g 26%
Carbohydrate 46.6 g 0%
Čisté sacharidy 43.5g
aminokyseliny
živina Množství DV
Alanin 0.438 g 0%
Arginin 0.655 g 0%
Kyselina asparagová 0.885 g 0%
Cystein 0.128 g 0%
kyselina glutamová 1.436 g 0%
Glycin 0.442 g 0%
Histidin 0.262 g 0%
Izoleucin 0.338 g 0%
Leucin 0.588 g 0%
Lysin 0.498 g 0%
Metionin 0.196 g 0%
Fenylalanin 0.404 g 0%
Prolin 0.512 g 0%
Serin 0.391 g 0%
Treonin 0.3 g 0%
Tryptofan 0.11 g 0%
Tyrosin 0.198 g 0%
Valin 0.412 g 0%
Minerály
živina Množství DV
Vápník 52.63 mg 4%
Měď 0.43 mg 48%
Fluorid 1.15 mcg 0%
Železo 3.38 mg 19%
Hořčík 137.33 mg 33%
Mangan 1.28 mg 56%
Fosfor 324.03 mg 26%
Draslík 679.02 mg 14%
Selen 5.16 mcg 9%
Sodík 33.93 mg 1%
Zinek 2.31 mg 21%
další
živina Množství DV
Voda 240.076 g 0%
Popel 2.203 g 0%