Your Recipe
ORANGE BANANA YOGURT SMOOTHIE
nutriční údaje | |
Velikost porce | 265 g | ml |
Množství na porci |
158 661 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.3g | 1% |
Sodík 12mg | 1% |
Sacharidy celkem 37g | 13% |
Vláknina 5.4g | 19% |
Cukr 26g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 96mg | 7% |
Železo 0.4mg | 2% |
Draslík 605mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.072 mcg | 3% |
Thiamin [B1] | 0.188 mg | 16% |
Riboflavin [B2] | 0.152 mg | 12% |
Niacin [B3] | 1.004 mg | 6% |
Kyselina pantotenová [B5] | 0.745 mg | 15% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 0.086 mcg | 0% |
Floát [B9] | 69.783 mcg | 0% |
Vitamin C | 103.031 mg | 114% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.357 mg | 2% |
Vitamin K | 0.377 mcg | 0% |
Betain | 0.138 mg | 0% |
Cholin | 23.358 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.1 g | 13% |
Sugars | 26.1 g | 52% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 35.8 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.141 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.341 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.408 g | 0% |
Glycin | 0.191 g | 0% |
Histidin | 0.097 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.163 g | 0% |
Lysin | 0.179 g | 0% |
Metionin | 0.06 g | 0% |
Fenylalanin | 0.125 g | 0% |
Prolin | 0.197 g | 0% |
Serin | 0.128 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.072 g | 0% |
Valin | 0.161 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96.39 mg | 7% |
Měď | 0.13 mg | 14% |
Fluorid | 3.22 mcg | 0% |
Železo | 0.39 mg | 2% |
Hořčík | 38.67 mg | 9% |
Mangan | 0.24 mg | 10% |
Fosfor | 62.85 mg | 5% |
Draslík | 605.19 mg | 13% |
Selen | 1.94 mcg | 4% |
Sodík | 11.84 mg | 1% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 222.286 g | 0% |
Popel | 1.49 g | 0% |