Your Recipe

Tagine Kefta Mkaouara

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 150g 39kcal
Rajčata 250g 45kcal
Vejce syrové celé 200g 286kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 500g 1660kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Skořice mletá 1g 2kcal
Paprika sladká mletá 3g 8kcal
Kmín, mletý 3g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or lamb
1 onion (approximately 150g), finely chopped
2 cloves garlic (approximately 6g), minced
2 tomatoes (approximately 250g), diced
1 red bell pepper (approximately 150g), diced
1 teaspoon ground cumin (approximately 3g)
1 teaspoon paprika (approximately 3g)
1/2 teaspoon ground cinnamon (approximately 1g)
Salt and pepper to taste
4 eggs (approximately 200g)
Fresh cilantro for garnish
Olive oil for cooking (approximately 2 tablespoons or 30ml)
Instructions:

In a tagine or large skillet, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Cook until softened.
Add the ground beef or lamb to the skillet. Cook until browned.
Stir in the diced tomatoes, diced red bell pepper, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 10-15 minutes until the vegetables are tender and the flavors are blended.
Using a spoon, make 4 wells in the mixture.
Crack an egg into each well.
Cover and cook until the eggs are set to your liking, about 5-7 minutes.
Garnish with fresh cilantro before serving.
This recipe serves 4 people. Enjoy your flavorful Tagine Kefta Mkaouara!

nutriční údaje
Velikost porce 323 g | ml
Množství na porci 597
2496
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 50g 64%
Nasycené tuky 17g 87%
Sodík 162mg 7%
Sacharidy celkem 10g 4%
Vláknina 2.7g 10%
Cukr 5.1g
Bílkoviny 26g 52%
Vitamin D 1.1mcg 6%
Vápník 89mg 7%
Železo 4.1mg 23%
Draslík 661mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 189.115 mcg 21%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 5.17 mg 32%
Kyselina pantotenová [B5] 1.51 mg 30%
Vitamin B6 0.675 mg 40%
Kobalamin [B12] 3.033 mcg 0%
Floát [B9] 69.003 mcg 0%
Vitamin C 59.88 mg 67%
Vitamin D 1.125 mcg 6%
Vitamin E 3.005 mg 20%
Vitamin K 16.011 mcg 13%
Betain 10.921 mg 0%
Cholin 215.045 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 10 g 4%
Sugars 5.1 g 10%
Vláknina 2.7 g 10%
Carbohydrate 9.7 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 1.532 g 0%
Arginin 1.658 g 0%
Kyselina asparagová 2.533 g 0%
Cystein 0.338 g 0%
kyselina glutamová 3.999 g 0%
Glycin 1.473 g 0%
Histidin 0.761 g 0%
Izoleucin 1.16 g 0%
Leucin 1.988 g 0%
Lysin 1.989 g 0%
Metionin 0.666 g 0%
Fenylalanin 1.086 g 0%
Prolin 1.206 g 0%
Serin 1.254 g 0%
Treonin 1.018 g 0%
Tryptofan 0.19 g 0%
Tyrosin 0.823 g 0%
Valin 1.352 g 0%
Minerály
živina Množství DV
Vápník 89.5 mg 7%
Měď 0.17 mg 19%
Fluorid 2.4 mcg 0%
Železo 4.08 mg 23%
Hořčík 43.23 mg 10%
Mangan 0.29 mg 13%
Fosfor 308.18 mg 25%
Draslík 661.18 mg 14%
Selen 32.76 mcg 60%
Sodík 161.83 mg 7%
Zinek 5.46 mg 50%
další
živina Množství DV
Voda 234.057 g 0%
Popel 2.484 g 0%