Your Recipe
Pineapple Banana Smoothie
| nutriční údaje | |
| Velikost porce | 759 g | ml |
| Množství na porci |
473 1981 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.7g | 2% |
| Nasycené tuky 0.4g | 2% |
| Sodík 54mg | 2% |
| Sacharidy celkem 105g | 38% |
| Vláknina 7.3g | 26% |
| Cukr 76g | |
| Bílkoviny 17g | 35% |
| Vitamin D 0mcg | 0% |
| Vápník 223mg | 17% |
| Železo 1.6mg | 9% |
| Draslík 1452mg | 31% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 37.03 mcg | 4% |
| Thiamin [B1] | 0.488 mg | 41% |
| Riboflavin [B2] | 0.853 mg | 66% |
| Niacin [B3] | 3.326 mg | 21% |
| Kyselina pantotenová [B5] | 1.838 mg | 37% |
| Vitamin B6 | 0.981 mg | 58% |
| Kobalamin [B12] | 0.875 mcg | 0% |
| Floát [B9] | 143 mcg | 0% |
| Vitamin C | 245.772 mg | 273% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.294 mg | 2% |
| Vitamin K | 2.538 mcg | 2% |
| Betain | 1 mg | 0% |
| Cholin | 60.549 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 104.9 g | 38% |
| Sugars | 76.2 g | 152% |
| Vláknina | 7.3 g | 26% |
| Carbohydrate | 104.9 g | 0% |
| Čisté sacharidy | 28.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.605 g | 0% |
| Arginin | 0.681 g | 0% |
| Kyselina asparagová | 1.554 g | 0% |
| Cystein | 0.161 g | 0% |
| kyselina glutamová | 3.208 g | 0% |
| Glycin | 0.367 g | 0% |
| Histidin | 0.501 g | 0% |
| Izoleucin | 0.76 g | 0% |
| Leucin | 1.467 g | 0% |
| Lysin | 1.191 g | 0% |
| Metionin | 0.412 g | 0% |
| Fenylalanin | 0.779 g | 0% |
| Prolin | 1.649 g | 0% |
| Serin | 0.833 g | 0% |
| Treonin | 0.614 g | 0% |
| Tryptofan | 0.195 g | 0% |
| Tyrosin | 0.703 g | 0% |
| Valin | 0.98 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 223.13 mg | 17% |
| Měď | 0.49 mg | 54% |
| Fluorid | 2.99 mcg | 0% |
| Železo | 1.63 mg | 9% |
| Hořčík | 109.55 mg | 26% |
| Mangan | 3.17 mg | 138% |
| Fosfor | 260.88 mg | 21% |
| Draslík | 1452.23 mg | 31% |
| Selen | 14.33 mcg | 26% |
| Sodík | 53.54 mg | 2% |
| Zinek | 1.56 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 631.392 g | 0% |
| Popel | 3.607 g | 0% |
