Your Recipe

Whole-Wheat Toast

Složka Množství Kalorie
Chléb, pšeničný 114g 312kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 slices of whole-wheat bread
• Butter or margarine (optional)
• Toppings of your choice (e.g., avocado, peanut butter, jam, eggs, cheese, etc.)
Instructions:
1. Toast Bread: Place the whole-wheat bread slices in a toaster and toast to your desired level of crispness.
2. Butter: If desired, spread a thin layer of butter or margarine on the toasted bread while it’s still hot.
3. Add Toppings: Choose your preferred toppings and spread or layer them on the toast. Here are some popular options:
o Avocado: Mash half an avocado with a pinch of salt and pepper, then spread it on the toast. Top with a squeeze of lemon juice and a sprinkle of red pepper flakes.
o Peanut Butter and Banana: Spread peanut butter on the toast and top with banana slices. Drizzle with honey if desired.
o Jam or Jelly: Spread your favorite jam or jelly on the toast.
o Eggs: Top with a fried or poached egg and add salt and pepper to taste.
o Cheese: Place slices of cheese on the toast and melt under a broiler or in the microwave.
o Tomato and Basil: Spread a thin layer of cream cheese, top with sliced tomatoes, and sprinkle with fresh basil, salt, and pepper.
Serving Suggestions:
• Serve the toast warm.
• Pair with a side of fresh fruit or a small salad for a more complete meal.
• Enjoy as a simple breakfast, snack, or light meal.

nutriční údaje
Velikost porce 57 g | ml
Množství na porci 156
653
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.6g 3%
Nasycené tuky 0.4g 2%
Sodík 270mg 12%
Sacharidy celkem 27g 10%
Vláknina 2.3g 8%
Cukr 3.3g
Bílkoviny 6.1g 12%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 2.1mg 11%
Draslík 80mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 3.186 mg 20%
Kyselina pantotenová [B5] 0.467 mg 9%
Vitamin B6 0.063 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 56.43 mcg 0%
Vitamin C 0.114 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 2.793 mcg 2%
Betain 48.564 mg 0%
Cholin 10.659 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.1 g 10%
Sugars 3.3 g 7%
Vláknina 2.3 g 8%
Carbohydrate 0 0%
Čisté sacharidy 23.8g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 71.25 mg 5%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 2.05 mg 11%
Hořčík 23.37 mg 6%
Mangan 0.58 mg 25%
Fosfor 73.53 mg 6%
Draslík 80.37 mg 2%
Selen 16.42 mcg 30%
Sodík 269.61 mg 12%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 20.064 g 0%
Popel 1.146 g 0%