Your Recipe

Filet Mignon

Složka Množství Kalorie
Máslo bez soli 15g 108kcal
Olivový olej 30g 265kcal
Pepř černý 1g 3kcal
Mořská sůl 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 filet mignon steaks, about 6 oz each
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Butter for basting
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season filet mignon steaks generously with salt and pepper on both sides.
3. In a cast iron skillet or oven-safe skillet, heat olive oil over high heat until shimmering.
4. Add filet mignon steaks to the skillet. Sear for 2-3 minutes on each side until well-browned.
5. If desired, add a pat of butter to the skillet and baste the steaks.
6. Transfer the skillet to the preheated oven.
7. Roast filet mignon steaks for 5-7 minutes for medium-rare or until desired doneness.
8. Remove from oven and let steaks rest for 5 minutes before serving.
9. Serve hot with your favorite sides.

nutriční údaje
Velikost porce 24 g | ml
Množství na porci 188
785
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 8.2g 41%
Sodík 394mg 17%
Sacharidy celkem 0.3g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 4.3mg 0%
Železo 0.1mg 1%
Draslík 9.5mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 51.435 mcg 6%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.009 mg 0%
Kyselina pantotenová [B5] 0.015 mg 0%
Vitamin B6 0.002 mg 0%
Kobalamin [B12] 0.013 mcg 0%
Floát [B9] 0.31 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.339 mg 16%
Vitamin K 10.374 mcg 9%
Betain 0.06 mg 0%
Cholin 1.512 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.3 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.012 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.02 g 0%
Glycin 0.004 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.011 g 0%
Lysin 0.006 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.013 g 0%
Serin 0.005 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 4.27 mg 0%
Měď 0.01 mg 1%
Fluorid 0.38 mcg 0%
Železo 0.14 mg 1%
Hořčík 1.77 mg 0%
Mangan 0.06 mg 3%
Fosfor 2.6 mg 0%
Draslík 9.49 mg 0%
Selen 0.1 mcg 0%
Sodík 394.23 mg 17%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 1.275 g 0%
Popel 0.029 g 0%