Your Recipe

Blueberry Compote

Složka Množství Kalorie
Borůvky 592g 337kcal
Bílý cukr 27.6g 106kcal
Voda z kohoutku 120g 0kcal
Tymián čerstvý 0.8g 1kcal
Vanilkový extrakt 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pints fresh blueberries
1/2 cup water
2 tablespoons sugar
4 sprigs fresh thyme (optional)
1/2 teaspoon vanilla extract

Directions
Add half of the blueberries to a medium pot, along with the water and the sugar. If using the fresh thyme, add it now as well. Set the pot over high heat. Simmer the blueberries for approximately 8 minutes, until they burst and fully released their juices. When the cooked blueberries look stewed and shriveled, remove the pot from the heat and let it cool to room temperature.
Remove and discard the sprigs of fresh thyme. Add the vanilla extract. Transfer the mixture to a blender, and puree until smooth. Transfer the puree to a mixing bowl and fold the remaining fresh blueberries into the puree. Store in the refrigerator up to 3 days. Serve with greek yogurt, ice cream, cake, or anything else your heart desires!

nutriční údaje
Velikost porce 743 g | ml
Množství na porci 451
1885
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.2g 1%
Sodík 11mg 0%
Sacharidy celkem 114g 41%
Vláknina 14g 51%
Cukr 87g
Bílkoviny 4.2g 8%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 1.8mg 10%
Draslík 464mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 321.584 mcg 36%
Thiamin [B1] 0.22 mg 18%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 2.498 mg 16%
Kyselina pantotenová [B5] 0.738 mg 15%
Vitamin B6 0.311 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 35.88 mcg 0%
Vitamin C 58.705 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 3.374 mg 22%
Vitamin K 114.256 mcg 95%
Betain 1.184 mg 0%
Cholin 35.52 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 113.8 g 41%
Sugars 86.7 g 173%
Vláknina 14.3 g 51%
Carbohydrate 113.5 g 0%
Čisté sacharidy 27.1g
aminokyseliny
živina Množství DV
Alanin 0.184 g 0%
Arginin 0.219 g 0%
Kyselina asparagová 0.337 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.539 g 0%
Glycin 0.184 g 0%
Histidin 0.065 g 0%
Izoleucin 0.138 g 0%
Leucin 0.263 g 0%
Lysin 0.078 g 0%
Metionin 0.071 g 0%
Fenylalanin 0.154 g 0%
Prolin 0.166 g 0%
Serin 0.13 g 0%
Treonin 0.12 g 0%
Tryptofan 0.019 g 0%
Tyrosin 0.053 g 0%
Valin 0.186 g 0%
Minerály
živina Množství DV
Vápník 42.87 mg 3%
Měď 0.38 mg 42%
Fluorid 85.44 mcg 0%
Železo 1.81 mg 10%
Hořčík 38.25 mg 9%
Mangan 2.01 mg 87%
Fosfor 72.01 mg 6%
Draslík 464.37 mg 10%
Selen 0.76 mcg 1%
Sodík 11.26 mg 0%
Zinek 0.98 mg 9%
další
živina Množství DV
Voda 618.791 g 0%
Popel 1.572 g 0%