Your Recipe
Blueberry Compote
nutriční údaje | |
Velikost porce | 743 g | ml |
Množství na porci |
451 1885 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 11mg | 0% |
Sacharidy celkem 114g | 41% |
Vláknina 14g | 51% |
Cukr 87g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 43mg | 3% |
Železo 1.8mg | 10% |
Draslík 464mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 321.584 mcg | 36% |
Thiamin [B1] | 0.22 mg | 18% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 2.498 mg | 16% |
Kyselina pantotenová [B5] | 0.738 mg | 15% |
Vitamin B6 | 0.311 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.88 mcg | 0% |
Vitamin C | 58.705 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.374 mg | 22% |
Vitamin K | 114.256 mcg | 95% |
Betain | 1.184 mg | 0% |
Cholin | 35.52 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 113.8 g | 41% |
Sugars | 86.7 g | 173% |
Vláknina | 14.3 g | 51% |
Carbohydrate | 113.5 g | 0% |
Čisté sacharidy | 27.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.184 g | 0% |
Arginin | 0.219 g | 0% |
Kyselina asparagová | 0.337 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.539 g | 0% |
Glycin | 0.184 g | 0% |
Histidin | 0.065 g | 0% |
Izoleucin | 0.138 g | 0% |
Leucin | 0.263 g | 0% |
Lysin | 0.078 g | 0% |
Metionin | 0.071 g | 0% |
Fenylalanin | 0.154 g | 0% |
Prolin | 0.166 g | 0% |
Serin | 0.13 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.186 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.87 mg | 3% |
Měď | 0.38 mg | 42% |
Fluorid | 85.44 mcg | 0% |
Železo | 1.81 mg | 10% |
Hořčík | 38.25 mg | 9% |
Mangan | 2.01 mg | 87% |
Fosfor | 72.01 mg | 6% |
Draslík | 464.37 mg | 10% |
Selen | 0.76 mcg | 1% |
Sodík | 11.26 mg | 0% |
Zinek | 0.98 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 618.791 g | 0% |
Popel | 1.572 g | 0% |