Your Recipe

Chickpea, Pumpkin, & Sage Stew

Složka Množství Kalorie
Karotka 61g 25kcal
Těstoviny sušené 177g 657kcal
Olivový olej 28g 248kcal
Cizrna konzervovaná odkapaná 425.243g 591kcal
Cibule, žlutá, syrová 85g 32kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil, plus more for drizzling
1 medium carrot, chopped
1/2 medium yellow onion, chopped
1 small bunch sage leaves (6 to 8)
one 15-ounce can chickpeas
one 15-ounce can pure pumpkin purée
1 quart chicken broth, store-bought or homemade
1 1/2 cups ditalini, tubetti, or other small pasta like orzo

Directions
Heat oil in a medium saucepan over medium heat. Add carrot, onion, and sage and cook, stirring occasionally, until carrot and onion are crisp and tender and sage is beginning to brown, about 5 minutes.
Stir in chickpeas, pumpkin purée, and broth; bring to a boil. Add pasta and quickly simmer until pasta is al dente and soup has thickened, about 8 minutes. Divide soup among serving bowls and drizzle with oil before serving.

nutriční údaje
Velikost porce 194 g | ml
Množství na porci 388
1624
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.3g 7%
Sodík 275mg 12%
Sacharidy celkem 60g 22%
Vláknina 9.1g 32%
Cukr 6.2g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 2.7mg 15%
Draslík 320mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 128.401 mcg 14%
Thiamin [B1] 0.433 mg 36%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 3.475 mg 22%
Kyselina pantotenová [B5] 0.232 mg 5%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 226.944 mcg 0%
Vitamin C 2.749 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.466 mg 10%
Vitamin K 9.886 mcg 8%
Betain 62.903 mg 0%
Cholin 8.045 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.3 g 22%
Sugars 6.2 g 12%
Vláknina 9.1 g 32%
Carbohydrate 34.5 g 0%
Čisté sacharidy 54.1g
aminokyseliny
živina Množství DV
Alanin 0.534 g 0%
Arginin 0.934 g 0%
Kyselina asparagová 1.193 g 0%
Cystein 0.228 g 0%
kyselina glutamová 3.41 g 0%
Glycin 0.516 g 0%
Histidin 0.345 g 0%
Izoleucin 0.561 g 0%
Leucin 0.99 g 0%
Lysin 0.652 g 0%
Metionin 0.167 g 0%
Fenylalanin 0.709 g 0%
Prolin 1.014 g 0%
Serin 0.661 g 0%
Treonin 0.514 g 0%
Tryptofan 0.157 g 0%
Tyrosin 0.301 g 0%
Valin 0.588 g 0%
Minerály
živina Množství DV
Vápník 65.42 mg 5%
Měď 0.41 mg 45%
Fluorid 8.45 mcg 0%
Železo 2.74 mg 15%
Hořčík 54.84 mg 13%
Mangan 1.36 mg 59%
Fosfor 186.56 mg 15%
Draslík 320.17 mg 7%
Selen 31.28 mcg 57%
Sodík 275.05 mg 12%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 107.9 g 0%
Popel 1.592 g 0%