Your Recipe
Roasted Honeynut Squash with Maple and Pecans
nutriční údaje | |
Velikost porce | 240 g | ml |
Množství na porci |
144 601 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.6g | 7% |
Nasycené tuky 2.1g | 11% |
Sodík 33mg | 1% |
Sacharidy celkem 25g | 9% |
Vláknina 3.8g | 14% |
Cukr 9.1g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 1.4mg | 8% |
Draslík 823mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 178.6 mcg | 20% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.23 mg | 18% |
Niacin [B3] | 1.183 mg | 7% |
Kyselina pantotenová [B5] | 0.463 mg | 9% |
Vitamin B6 | 0.361 mg | 21% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 55.285 mcg | 0% |
Vitamin C | 27.934 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.406 mg | 3% |
Vitamin K | 2.916 mcg | 2% |
Betain | 0.041 mg | 0% |
Cholin | 24.844 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.5 g | 9% |
Sugars | 9.1 g | 18% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 24.4 g | 0% |
Čisté sacharidy | 15.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.153 g | 0% |
Arginin | 0.225 g | 0% |
Kyselina asparagová | 0.388 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.645 g | 0% |
Glycin | 0.137 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.143 g | 0% |
Leucin | 0.21 g | 0% |
Lysin | 0.133 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.145 g | 0% |
Prolin | 0.134 g | 0% |
Serin | 0.147 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.12 g | 0% |
Valin | 0.157 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.18 mg | 6% |
Měď | 0.2 mg | 22% |
Fluorid | 0.44 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 37.42 mg | 9% |
Mangan | 0.74 mg | 32% |
Fosfor | 62.66 mg | 5% |
Draslík | 823.15 mg | 18% |
Selen | 1.12 mcg | 2% |
Sodík | 32.71 mg | 1% |
Zinek | 0.73 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 206.382 g | 0% |
Popel | 1.455 g | 0% |