Your Recipe
Roasted Honeynut Squash with Maple and Pecans 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 240 g | ml | 
| Množství na porci | 
                                    144 601  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5.6g | 7% | 
| Nasycené tuky 2.1g | 11% | 
| Sodík 33mg | 1% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 3.8g | 14% | 
| Cukr 9.1g | |
| Bílkoviny 2.4g | 5% | 
| Vitamin D 0mcg | 0% | 
| Vápník 75mg | 6% | 
| Železo 1.4mg | 8% | 
| Draslík 823mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 178.6 mcg | 20% | 
| Thiamin [B1] | 0.095 mg | 8% | 
| Riboflavin [B2] | 0.23 mg | 18% | 
| Niacin [B3] | 1.183 mg | 7% | 
| Kyselina pantotenová [B5] | 0.463 mg | 9% | 
| Vitamin B6 | 0.361 mg | 21% | 
| Kobalamin [B12] | 0.006 mcg | 0% | 
| Floát [B9] | 55.285 mcg | 0% | 
| Vitamin C | 27.934 mg | 31% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.406 mg | 3% | 
| Vitamin K | 2.916 mcg | 2% | 
| Betain | 0.041 mg | 0% | 
| Cholin | 24.844 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 24.5 g | 9% | 
| Sugars | 9.1 g | 18% | 
| Vláknina | 3.8 g | 14% | 
| Carbohydrate | 24.4 g | 0% | 
| Čisté sacharidy | 15.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.153 g | 0% | 
| Arginin | 0.225 g | 0% | 
| Kyselina asparagová | 0.388 g | 0% | 
| Cystein | 0.035 g | 0% | 
| kyselina glutamová | 0.645 g | 0% | 
| Glycin | 0.137 g | 0% | 
| Histidin | 0.071 g | 0% | 
| Izoleucin | 0.143 g | 0% | 
| Leucin | 0.21 g | 0% | 
| Lysin | 0.133 g | 0% | 
| Metionin | 0.048 g | 0% | 
| Fenylalanin | 0.145 g | 0% | 
| Prolin | 0.134 g | 0% | 
| Serin | 0.147 g | 0% | 
| Treonin | 0.109 g | 0% | 
| Tryptofan | 0.051 g | 0% | 
| Tyrosin | 0.12 g | 0% | 
| Valin | 0.157 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 75.18 mg | 6% | 
| Měď | 0.2 mg | 22% | 
| Fluorid | 0.44 mcg | 0% | 
| Železo | 1.42 mg | 8% | 
| Hořčík | 37.42 mg | 9% | 
| Mangan | 0.74 mg | 32% | 
| Fosfor | 62.66 mg | 5% | 
| Draslík | 823.15 mg | 18% | 
| Selen | 1.12 mcg | 2% | 
| Sodík | 32.71 mg | 1% | 
| Zinek | 0.73 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 206.382 g | 0% | 
| Popel | 1.455 g | 0% | 
