Your Recipe
PINEAPPLE, ORANGE & BANANA SMOOTHIE
| nutriční údaje | |
| Velikost porce | 744 g | ml |
| Množství na porci |
507 2119 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% |
| Nasycené tuky 0.6g | 3% |
| Sodík 8.3mg | 0% |
| Sacharidy celkem 121g | 44% |
| Vláknina 17g | 61% |
| Cukr 78g | |
| Bílkoviny 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 139mg | 11% |
| Železo 2.2mg | 12% |
| Draslík 1609mg | 34% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 34.4 mcg | 4% |
| Thiamin [B1] | 0.611 mg | 51% |
| Riboflavin [B2] | 0.365 mg | 28% |
| Niacin [B3] | 4.019 mg | 25% |
| Kyselina pantotenová [B5] | 2.012 mg | 40% |
| Vitamin B6 | 1.51 mg | 89% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 163.308 mcg | 0% |
| Vitamin C | 261.642 mg | 291% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.621 mg | 4% |
| Vitamin K | 3.931 mcg | 3% |
| Betain | 0.26 mg | 0% |
| Cholin | 62.393 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 121.3 g | 44% |
| Sugars | 77.9 g | 156% |
| Vláknina | 17.2 g | 61% |
| Carbohydrate | 121.3 g | 0% |
| Čisté sacharidy | 43.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.364 g | 0% |
| Arginin | 0.448 g | 0% |
| Kyselina asparagová | 1.059 g | 0% |
| Cystein | 0.113 g | 0% |
| kyselina glutamová | 1.128 g | 0% |
| Glycin | 0.425 g | 0% |
| Histidin | 0.294 g | 0% |
| Izoleucin | 0.247 g | 0% |
| Leucin | 0.39 g | 0% |
| Lysin | 0.357 g | 0% |
| Metionin | 0.122 g | 0% |
| Fenylalanin | 0.321 g | 0% |
| Prolin | 0.265 g | 0% |
| Serin | 0.347 g | 0% |
| Treonin | 0.221 g | 0% |
| Tryptofan | 0.078 g | 0% |
| Tyrosin | 0.151 g | 0% |
| Valin | 0.349 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 138.52 mg | 11% |
| Měď | 0.73 mg | 81% |
| Fluorid | 5.54 mcg | 0% |
| Železo | 2.25 mg | 12% |
| Hořčík | 155.97 mg | 37% |
| Mangan | 4.06 mg | 177% |
| Fosfor | 157.33 mg | 13% |
| Draslík | 1608.89 mg | 34% |
| Selen | 5.75 mcg | 10% |
| Sodík | 8.34 mg | 0% |
| Zinek | 1.25 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 606.753 g | 0% |
| Popel | 3.782 g | 0% |
