Your Recipe
Refresh & Reboot Green Smoothie
nutriční údaje | |
Velikost porce | 381 g | ml |
Množství na porci |
100 419 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 189mg | 8% |
Sacharidy celkem 20g | 7% |
Vláknina 4.5g | 16% |
Cukr 12g | |
Bílkoviny 2.1g | 4% |
Vitamin D 2.4mcg | 12% |
Vápník 480mg | 37% |
Železo 1.4mg | 8% |
Draslík 395mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 291.165 mcg | 32% |
Thiamin [B1] | 0.035 mg | 3% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 0.455 mg | 3% |
Kyselina pantotenová [B5] | 0.14 mg | 3% |
Vitamin B6 | 0.081 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.345 mcg | 0% |
Vitamin C | 25.267 mg | 28% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 7.316 mg | 49% |
Vitamin K | 76.366 mcg | 64% |
Betain | 15.39 mg | 0% |
Cholin | 16.656 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.3 g | 7% |
Sugars | 11.5 g | 23% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 17.1 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.034 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.129 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.078 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.011 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.05 g | 0% |
Lysin | 0.041 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.029 g | 0% |
Prolin | 0.035 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.028 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.039 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 480.27 mg | 37% |
Měď | 0.15 mg | 17% |
Fluorid | 1.96 mcg | 0% |
Železo | 1.44 mg | 8% |
Hořčík | 35.32 mg | 8% |
Mangan | 0.28 mg | 12% |
Fosfor | 45.19 mg | 4% |
Draslík | 395.27 mg | 8% |
Selen | 0.61 mcg | 1% |
Sodík | 189.07 mg | 8% |
Zinek | 0.33 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 352.753 g | 0% |
Popel | 2.48 g | 0% |