Your Recipe

Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions

Složka Množství Kalorie
Petržel 80g 29kcal
Kuřecí brojler, syrové maso, vykostěná prsa 2000g 2400kcal
Sůl, stolní 20g 0kcal
Rozmarýn sušený 2g 7kcal
Pepř bílý 1g 3kcal
Houby, Hlíva ústřičná, syrová 600g 198kcal
Cibule, červená, syrová 300g 132kcal
Brambory, dužina a slupka, pečené 1900g 1805kcal
Pomazánka z rostlinného oleje a másla, snížený obsah kalorií 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Chicken thigh steaks
0.3 kg Red onions
0.6 kg Oyster mushrooms
0.15 kg Butter fat (e.g., Debic)
0.08 kg Parsley, chopped
0.02 kg Salt
0.001 kg Ground white pepper
0.006 kg Kotanyi roasted chicken seasoning
1.9 kg Grilled potato skins
0.002 kg Ground rosemary for potatoes
Instructions:
Prepare the Chicken Thigh Steaks:

Season the chicken thigh steaks with salt, ground white pepper, and Kotanyi roasted chicken seasoning.
Prepare the Vegetables:

Slice the red onions into rings.
Clean the oyster mushrooms and slice them if they're large.
Grill the Chicken and Vegetables:

Preheat your grill to medium-high heat.
Grill the chicken thigh steaks until they're cooked through and have grill marks on both sides.
While the chicken is grilling, grill the red onions and oyster mushrooms until they're tender and lightly charred.
Prepare the Butter Sauce:

In a small saucepan, melt the butter fat over low heat.
Add the chopped parsley to the melted butter and cook for a few minutes until fragrant. Set aside.
Prepare the Grilled Potato Skins:

Place the grilled potato skins on a serving platter.
Sprinkle them with ground rosemary for added flavor.
Assemble and Serve:

Arrange the grilled chicken thigh steaks, grilled red onions, and grilled oyster mushrooms on the serving platter with the grilled potato skins.
Drizzle the melted butter sauce over the chicken and vegetables.
Garnish with additional chopped parsley if desired.
Enjoy your Grilled Chicken Thigh Steaks with Oyster Mushrooms and Red Onions!

nutriční údaje
Velikost porce 505 g | ml
Množství na porci 527
2205
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 3.9g 20%
Sodík 995mg 43%
Sacharidy celkem 48g 17%
Vláknina 6.8g 24%
Cukr 4.5g
Bílkoviny 53g 105%
Vitamin D 0.4mcg 2%
Vápník 66mg 5%
Železo 4.2mg 23%
Draslík 2071mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 177.942 mcg 20%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.664 mg 51%
Niacin [B3] 24.844 mg 155%
Kyselina pantotenová [B5] 4.52 mg 90%
Vitamin B6 2.371 mg 139%
Kobalamin [B12] 0.42 mcg 0%
Floát [B9] 103.134 mcg 0%
Vitamin C 28.983 mg 32%
Vitamin D 0.42 mcg 2%
Vitamin E 2.693 mg 18%
Vitamin K 160.965 mcg 134%
Betain 21.64 mg 0%
Cholin 223.919 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 48 g 17%
Sugars 4.5 g 9%
Vláknina 6.8 g 24%
Carbohydrate 0.7 g 0%
Čisté sacharidy 43.5g
aminokyseliny
živina Množství DV
Alanin 2.937 g 0%
Arginin 3.408 g 0%
Kyselina asparagová 5.601 g 0%
Cystein 0.549 g 0%
kyselina glutamová 7.92 g 0%
Glycin 2.218 g 0%
Histidin 1.808 g 0%
Izoleucin 2.446 g 0%
Leucin 4.077 g 0%
Lysin 4.676 g 0%
Metionin 1.276 g 0%
Fenylalanin 2.092 g 0%
Prolin 1.626 g 0%
Serin 1.983 g 0%
Treonin 2.275 g 0%
Tryptofan 0.646 g 0%
Tyrosin 1.795 g 0%
Valin 2.711 g 0%
Minerály
živina Množství DV
Vápník 66.35 mg 5%
Měď 0.47 mg 52%
Fluorid 85.92 mcg 0%
Železo 4.22 mg 23%
Hořčík 131.65 mg 31%
Mangan 0.58 mg 25%
Fosfor 651.66 mg 52%
Draslík 2071.46 mg 44%
Selen 48.36 mcg 88%
Sodík 994.6 mg 43%
Zinek 2.63 mg 24%
další
živina Množství DV
Voda 383.016 g 0%
Popel 8.092 g 0%