Your Recipe
Ratatouille (France)
nutriční údaje | |
Velikost porce | 106 g | ml |
Množství na porci |
88 366 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7g | 9% |
Nasycené tuky 1g | 5% |
Sodík 4.1mg | 0% |
Sacharidy celkem 6.1g | 2% |
Vláknina 2g | 7% |
Cukr 2.6g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 1mg | 6% |
Draslík 250mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.485 mcg | 2% |
Thiamin [B1] | 0.047 mg | 4% |
Riboflavin [B2] | 0.035 mg | 3% |
Niacin [B3] | 0.527 mg | 3% |
Kyselina pantotenová [B5] | 0.189 mg | 4% |
Vitamin B6 | 0.147 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 18.408 mcg | 0% |
Vitamin C | 25.864 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.285 mg | 9% |
Vitamin K | 18.321 mcg | 15% |
Betain | 0.102 mg | 0% |
Cholin | 5.819 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.1 g | 2% |
Sugars | 2.6 g | 5% |
Vláknina | 2 g | 7% |
Carbohydrate | 6.1 g | 0% |
Čisté sacharidy | 3.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.074 g | 0% |
Kyselina asparagová | 0.19 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.289 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.067 g | 0% |
Lysin | 0.063 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.043 g | 0% |
Serin | 0.051 g | 0% |
Treonin | 0.04 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.029 g | 0% |
Valin | 0.055 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.14 mg | 2% |
Měď | 0.08 mg | 9% |
Fluorid | 1.11 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 17.7 mg | 4% |
Mangan | 0.23 mg | 10% |
Fosfor | 37.96 mg | 3% |
Draslík | 249.96 mg | 5% |
Selen | 0.44 mcg | 1% |
Sodík | 4.15 mg | 0% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.57 g | 0% |
Popel | 0.775 g | 0% |