Your Recipe

Ratatouille (France)

Složka Množství Kalorie
Lilek 40.5g 10kcal
Cibule 40g 16kcal
Paprika, zelená, sladká 37.25g 7kcal
Rajčata 45g 8kcal
Cuketa 31g 7kcal
Česnek 3g 4kcal
Olivový olej 13.5g 119kcal
Tymián sušený 0.5g 1kcal
Bazalka sušená 0.7g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 cup diced eggplant
1/4 cup diced zucchini
1/4 cup diced bell pepper (red or green)
1/4 cup diced tomato
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
Salt and pepper to taste
1 tablespoon olive oil
Splash of water or vegetable broth
Instructions:

Heat olive oil in a small pot over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Stir in diced eggplant, zucchini, bell pepper, and tomato.
Add dried thyme, dried basil, salt, and pepper. Cook for 2 minutes.
Pour in a splash of water or vegetable broth to create steam. Cover and simmer for 15-20 minutes, stirring occasionally, until vegetables are tender.
Adjust seasoning if needed.
Serve hot, optionally with crusty bread or over cooked rice.

nutriční údaje
Velikost porce 106 g | ml
Množství na porci 88
366
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7g 9%
Nasycené tuky 1g 5%
Sodík 4.1mg 0%
Sacharidy celkem 6.1g 2%
Vláknina 2g 7%
Cukr 2.6g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 1mg 6%
Draslík 250mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 17.485 mcg 2%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.527 mg 3%
Kyselina pantotenová [B5] 0.189 mg 4%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.408 mcg 0%
Vitamin C 25.864 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 18.321 mcg 15%
Betain 0.102 mg 0%
Cholin 5.819 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 2.6 g 5%
Vláknina 2 g 7%
Carbohydrate 6.1 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.074 g 0%
Kyselina asparagová 0.19 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.289 g 0%
Glycin 0.047 g 0%
Histidin 0.025 g 0%
Izoleucin 0.044 g 0%
Leucin 0.067 g 0%
Lysin 0.063 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.043 g 0%
Serin 0.051 g 0%
Treonin 0.04 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.029 g 0%
Valin 0.055 g 0%
Minerály
živina Množství DV
Vápník 29.14 mg 2%
Měď 0.08 mg 9%
Fluorid 1.11 mcg 0%
Železo 1.02 mg 6%
Hořčík 17.7 mg 4%
Mangan 0.23 mg 10%
Fosfor 37.96 mg 3%
Draslík 249.96 mg 5%
Selen 0.44 mcg 1%
Sodík 4.15 mg 0%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 90.57 g 0%
Popel 0.775 g 0%