Your Recipe

Creamy Red Pepper Chickpea Pasta

Složka Množství Kalorie
Paprika, červená, sladká 340g 88kcal
Kešu 62g 343kcal
Těstoviny sušené 227g 842kcal
Česnek 3g 4kcal
Bazalka čerstvá 2.51g 1kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 450g 225kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 oz box chickpea pasta
2 cups pasta sauce
1 12 oz jar roasted red peppers, drained
1/2 cup raw cashews (see notes if not using high-powdered blender)
1/2 cup filtered water
2 Tablespoon fresh basil, chopped
1/4 teaspoon red pepper flakes (adjust level of spice to taste)
1 garlic clove *optional
salt & black pepper (season to taste)

Instructions
Bring a medium pot with water to a boil, season water with generous dash of salt (about 1-2 teaspoons). Cook pasta until "al dente" – it should have a bite to it and not be too soft.

In a high-powered blender, add tomato sauce, roasted peppers, cashews, water, red pepper flakes, and pinch of salt & pepper. Blend on high for 30 seconds or until consistency is super creamy and smooth. If sauce needs more flavor, add 1 garlic glove and season to taste with salt & black pepper if needed.

Warm red pepper sauce in pan over LOW heat. Then add cooked pasta to sauce with chopped basil. Serve and enjoy!

nutriční údaje
Velikost porce 271 g | ml
Množství na porci 376
1573
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 1.7g 8%
Sodík 500mg 22%
Sacharidy celkem 61g 22%
Vláknina 6.2g 22%
Cukr 12g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 4.1mg 23%
Draslík 773mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 169.982 mcg 19%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 9.487 mg 59%
Kyselina pantotenová [B5] 0.739 mg 15%
Vitamin B6 0.597 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 279.942 mcg 0%
Vitamin C 111.474 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 4.251 mg 28%
Vitamin K 27.76 mcg 23%
Betain 80.673 mg 0%
Cholin 28.987 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 60.8 g 22%
Sugars 11.5 g 23%
Vláknina 6.2 g 22%
Carbohydrate 52.5 g 0%
Čisté sacharidy 49.3g
aminokyseliny
živina Množství DV
Alanin 0.402 g 0%
Arginin 0.634 g 0%
Kyselina asparagová 0.879 g 0%
Cystein 0.222 g 0%
kyselina glutamová 3.494 g 0%
Glycin 0.422 g 0%
Histidin 0.255 g 0%
Izoleucin 0.432 g 0%
Leucin 0.816 g 0%
Lysin 0.33 g 0%
Metionin 0.158 g 0%
Fenylalanin 0.559 g 0%
Prolin 1.023 g 0%
Serin 0.562 g 0%
Treonin 0.405 g 0%
Tryptofan 0.16 g 0%
Tyrosin 0.225 g 0%
Valin 0.533 g 0%
Minerály
živina Množství DV
Vápník 55.32 mg 4%
Měď 0.62 mg 68%
Fluorid 10.22 mcg 0%
Železo 4.13 mg 23%
Hořčík 106.38 mg 25%
Mangan 1.03 mg 45%
Fosfor 261.02 mg 21%
Draslík 773.06 mg 16%
Selen 40.72 mcg 74%
Sodík 500.44 mg 22%
Zinek 2.15 mg 20%
další
živina Množství DV
Voda 184.708 g 0%
Popel 3.226 g 0%