Your Recipe
FRESH ORANGE ENERGY-BOOSTING SMOOTHIE
nutriční údaje | |
Velikost porce | 404 g | ml |
Množství na porci |
217 907 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.5g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 88mg | 4% |
Sacharidy celkem 51g | 19% |
Vláknina 8g | 29% |
Cukr 32g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0.9mcg | 5% |
Vápník 247mg | 19% |
Železo 0.8mg | 5% |
Draslík 892mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 357.745 mcg | 40% |
Thiamin [B1] | 0.193 mg | 16% |
Riboflavin [B2] | 0.182 mg | 14% |
Niacin [B3] | 1.645 mg | 10% |
Kyselina pantotenová [B5] | 0.899 mg | 18% |
Vitamin B6 | 0.639 mg | 38% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 78.11 mcg | 0% |
Vitamin C | 94.69 mg | 105% |
Vitamin D | 0.915 mcg | 5% |
Vitamin E | 3.176 mg | 21% |
Vitamin K | 4.656 mcg | 4% |
Betain | 0.122 mg | 0% |
Cholin | 30.805 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.3 g | 19% |
Sugars | 32.3 g | 65% |
Vláknina | 8 g | 29% |
Carbohydrate | 49.8 g | 0% |
Čisté sacharidy | 19g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.162 g | 0% |
Arginin | 0.19 g | 0% |
Kyselina asparagová | 0.39 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.448 g | 0% |
Glycin | 0.207 g | 0% |
Histidin | 0.137 g | 0% |
Izoleucin | 0.097 g | 0% |
Leucin | 0.152 g | 0% |
Lysin | 0.166 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.128 g | 0% |
Prolin | 0.123 g | 0% |
Serin | 0.116 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.049 g | 0% |
Valin | 0.142 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 246.56 mg | 19% |
Měď | 0.19 mg | 22% |
Fluorid | 3.75 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 58.82 mg | 14% |
Mangan | 0.5 mg | 22% |
Fosfor | 68.32 mg | 5% |
Draslík | 891.83 mg | 19% |
Selen | 2.15 mcg | 4% |
Sodík | 88.37 mg | 4% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 344.312 g | 0% |
Popel | 2.735 g | 0% |