Your Recipe

Dairy-Free Banana Ice Cream

Složka Množství Kalorie
Banány 230g 205kcal
Arašídové máslo, hladké, bez soli 32g 191kcal

Recipe Instructions:

Ingredients:
2 ripe bananas
2 tablespoons peanut butter
Optional: 2 tablespoons almond or soy milk

Directions:

1. Select two ripe bananas. Note: brown-ish bananas are totally acceptable for this recipe.
2. Slice the bananas into small pieces. Your blender will thank you for this.
3. Put the slices in a ziploc bag or container and place in the freezer for at least two hours. (To avoid the dreadful waiting period, freeze the bananas overnight so that they’re ready to go in the morning).
4. Once the bananas are frozen, blend them with the peanut butter in a blender or food processor until the texture is smooth and creamy.

Here, you have the option to add almond or soy milk if you prefer a creamier consistency. Don’t panic if you don’t own a blender; mashing the mixture with a fork will do.
5. Pour contents into a bowl, add desired toppings (recommendations include shredded coconut, cacao nibs, honey, and berries), and enjoy.

Note that this ice cream is served as “soft-serve consistency,” so for those who prefer more firm ice cream, stick the contents back into the freezer until hardened.

nutriční údaje
Velikost porce 131 g | ml
Množství na porci 198
829
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.8g 9%
Sodík 3.9mg 0%
Sacharidy celkem 30g 11%
Vláknina 3.8g 14%
Cukr 16g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.6mg 3%
Draslík 501mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 2.863 mg 18%
Kyselina pantotenová [B5] 0.566 mg 11%
Vitamin B6 0.531 mg 31%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 36.92 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.571 mg 10%
Vitamin K 0.623 mcg 1%
Betain 0.128 mg 0%
Cholin 21.35 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.8 g 11%
Sugars 15.7 g 31%
Vláknina 3.8 g 14%
Carbohydrate 26.2 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 0.193 g 0%
Arginin 0.499 g 0%
Kyselina asparagová 0.631 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.99 g 0%
Glycin 0.274 g 0%
Histidin 0.178 g 0%
Izoleucin 0.131 g 0%
Leucin 0.326 g 0%
Lysin 0.166 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.249 g 0%
Prolin 0.257 g 0%
Serin 0.283 g 0%
Treonin 0.116 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.143 g 0%
Valin 0.179 g 0%
Minerály
živina Množství DV
Vápník 13.59 mg 1%
Měď 0.16 mg 18%
Fluorid 2.53 mcg 0%
Železo 0.58 mg 3%
Hořčík 57.93 mg 14%
Mangan 0.61 mg 27%
Fosfor 78.9 mg 6%
Draslík 500.98 mg 11%
Selen 1.81 mcg 3%
Sodík 3.87 mg 0%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 86.343 g 0%
Popel 1.405 g 0%