Your Recipe

Grilled Zucchini Hummus Wrap

Složka Množství Kalorie
Kapusta 30g 11kcal
Cibule 6.5g 3kcal
Rajčata 123g 22kcal
Cuketa 323g 68kcal
Sýr Čedar 56g 225kcal
Olivový olej 13.3g 118kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 112g 249kcal
Hummus 56.2g 133kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 zucchini, ends removed and sliced
salt and pepper to taste
1 tablespoon olive oil
1 tomato, sliced (or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale, tough stems removed
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
Instructions
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.

nutriční údaje
Velikost porce 360 g | ml
Množství na porci 414
1731
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 7.3g 36%
Sodík 325mg 14%
Sacharidy celkem 40g 14%
Vláknina 7.6g 27%
Cukr 2.2g
Bílkoviny 17g 34%
Vitamin D 0.2mcg 1%
Vápník 389mg 30%
Železo 3.3mg 18%
Draslík 1139mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 196.996 mcg 22%
Thiamin [B1] 0.225 mg 19%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 2.828 mg 18%
Kyselina pantotenová [B5] 1.028 mg 21%
Vitamin B6 0.487 mg 29%
Kobalamin [B12] 0.308 mcg 0%
Floát [B9] 174.971 mcg 0%
Vitamin C 77.748 mg 86%
Vitamin D 0.168 mcg 1%
Vitamin E 2.021 mg 13%
Vitamin K 76.802 mcg 64%
Betain 0.251 mg 0%
Cholin 9.034 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.6 g 14%
Sugars 2.2 g 4%
Vláknina 7.6 g 27%
Carbohydrate 9.3 g 0%
Čisté sacharidy 37.4g
aminokyseliny
živina Množství DV
Alanin 0.722 g 0%
Arginin 0.541 g 0%
Kyselina asparagová 1.373 g 0%
Cystein 0.151 g 0%
kyselina glutamová 2.728 g 0%
Glycin 0.486 g 0%
Histidin 0.382 g 0%
Izoleucin 0.65 g 0%
Leucin 1.245 g 0%
Lysin 0.666 g 0%
Metionin 0.292 g 0%
Fenylalanin 0.655 g 0%
Prolin 1.156 g 0%
Serin 0.587 g 0%
Treonin 0.558 g 0%
Tryptofan 0.225 g 0%
Tyrosin 0.585 g 0%
Valin 0.792 g 0%
Minerály
živina Množství DV
Vápník 388.99 mg 30%
Měď 0.41 mg 45%
Fluorid 1.45 mcg 0%
Železo 3.26 mg 18%
Hořčík 130.37 mg 31%
Mangan 1.09 mg 47%
Fosfor 528.25 mg 42%
Draslík 1139.24 mg 24%
Selen 9.94 mcg 18%
Sodík 324.84 mg 14%
Zinek 3.46 mg 31%
další
živina Množství DV
Voda 275.346 g 0%
Popel 4.823 g 0%