Your Recipe
Grilled Zucchini Hummus Wrap 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 360 g | ml | 
| Množství na porci | 
                                    414 1731  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 30% | 
| Nasycené tuky 7.3g | 36% | 
| Sodík 325mg | 14% | 
| Sacharidy celkem 40g | 14% | 
| Vláknina 7.6g | 27% | 
| Cukr 2.2g | |
| Bílkoviny 17g | 34% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 389mg | 30% | 
| Železo 3.3mg | 18% | 
| Draslík 1139mg | 24% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 196.996 mcg | 22% | 
| Thiamin [B1] | 0.225 mg | 19% | 
| Riboflavin [B2] | 0.319 mg | 25% | 
| Niacin [B3] | 2.828 mg | 18% | 
| Kyselina pantotenová [B5] | 1.028 mg | 21% | 
| Vitamin B6 | 0.487 mg | 29% | 
| Kobalamin [B12] | 0.308 mcg | 0% | 
| Floát [B9] | 174.971 mcg | 0% | 
| Vitamin C | 77.748 mg | 86% | 
| Vitamin D | 0.168 mcg | 1% | 
| Vitamin E | 2.021 mg | 13% | 
| Vitamin K | 76.802 mcg | 64% | 
| Betain | 0.251 mg | 0% | 
| Cholin | 9.034 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 39.6 g | 14% | 
| Sugars | 2.2 g | 4% | 
| Vláknina | 7.6 g | 27% | 
| Carbohydrate | 9.3 g | 0% | 
| Čisté sacharidy | 37.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.722 g | 0% | 
| Arginin | 0.541 g | 0% | 
| Kyselina asparagová | 1.373 g | 0% | 
| Cystein | 0.151 g | 0% | 
| kyselina glutamová | 2.728 g | 0% | 
| Glycin | 0.486 g | 0% | 
| Histidin | 0.382 g | 0% | 
| Izoleucin | 0.65 g | 0% | 
| Leucin | 1.245 g | 0% | 
| Lysin | 0.666 g | 0% | 
| Metionin | 0.292 g | 0% | 
| Fenylalanin | 0.655 g | 0% | 
| Prolin | 1.156 g | 0% | 
| Serin | 0.587 g | 0% | 
| Treonin | 0.558 g | 0% | 
| Tryptofan | 0.225 g | 0% | 
| Tyrosin | 0.585 g | 0% | 
| Valin | 0.792 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 388.99 mg | 30% | 
| Měď | 0.41 mg | 45% | 
| Fluorid | 1.45 mcg | 0% | 
| Železo | 3.26 mg | 18% | 
| Hořčík | 130.37 mg | 31% | 
| Mangan | 1.09 mg | 47% | 
| Fosfor | 528.25 mg | 42% | 
| Draslík | 1139.24 mg | 24% | 
| Selen | 9.94 mcg | 18% | 
| Sodík | 324.84 mg | 14% | 
| Zinek | 3.46 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 275.346 g | 0% | 
| Popel | 4.823 g | 0% | 
