Your Recipe

Negroni mocktail

Složka Množství Kalorie
Grep 125g 53kcal
Pomeranče 30g 14kcal
Kardamon 0.2g 1kcal
Koriandr semínka 1.25g 4kcal
Cukr, granulovaný 125g 484kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the syrup base
½ grapefruit (approx 125g)
1 slice orange
125g caster sugar
3 cardamom pods, lightly crushed
pinch coriander seeds
few drops red food colouring

For the cocktail
ice
25ml white grape juice
1 slice orange (optional)

Method
STEP 1
Chop the grapefruit into small chunks and put them into a saucepan along with the orange slice, sugar, 125ml water, the cardamom pods and coriander seeds. Heat the mixture until simmering and cook for around 5 mins, crushing the fruit pieces with the back of a wooden spoon as it starts to soften to release the juices. Once the fruit has softened and the white pith has faded, take it off the heat and leave to cool. If you like you can add a splash of red food colouring to the syrup at this point.

STEP 2
Once the syrup mixture has cooled, strain it and discard the spices and fruit pieces. Fill a tumbler with ice and pour in 25ml of the syrup, the grape juice and 25ml cold water. Stir gently until the outside of the tumbler feels cold, then garnish with a slice of orange, if you like.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 555
2321
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0g 0%
Sodík 1.7mg 0%
Sacharidy celkem 143g 52%
Vláknina 3.3g 12%
Cukr 136g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 0.4mg 2%
Draslík 244mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.8 mcg 8%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 0.368 mg 2%
Kyselina pantotenová [B5] 0.075 mg 2%
Vitamin B6 0.085 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 25.25 mcg 0%
Vitamin C 55.265 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.217 mg 1%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 12.145 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 143.1 g 52%
Sugars 136.3 g 273%
Vláknina 3.3 g 12%
Carbohydrate 18.1 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.02 g 0%
Kyselina asparagová 0.034 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.028 g 0%
Glycin 0.028 g 0%
Histidin 0.005 g 0%
Izoleucin 0.008 g 0%
Leucin 0.007 g 0%
Lysin 0.014 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.009 g 0%
Prolin 0.014 g 0%
Serin 0.01 g 0%
Treonin 0.005 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.005 g 0%
Valin 0.012 g 0%
Minerály
živina Množství DV
Vápník 50.38 mg 4%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.42 mg 2%
Hořčík 18.83 mg 4%
Mangan 0.09 mg 4%
Fosfor 32.17 mg 3%
Draslík 243.63 mg 5%
Selen 1.35 mcg 2%
Sodík 1.72 mg 0%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 136.277 g 0%
Popel 0.231 g 0%