Your Recipe

Meatball Carbonara

Složka Množství Kalorie
Smetana na šlehání light 300g 876kcal
Olivový olej 14g 124kcal
Sýr, parmezán, strouhaný 75g 316kcal
Špagety 325g 1206kcal
Baby špenát 180g 38kcal
Klobása, italská, vepřová, jemná, syrová 500g 1450kcal

Recipe Instructions:

Ingredients
325g dried spaghetti

500g pork sausages

1 tbsp extra virgin olive oil

300ml light thickened cream

3/4 cup finely grated parmesan

180g baby spinach

Method
Step 1
Cook pasta in a large saucepan of boiling, salted water, following packet directions. Drain, reserving 1/3 cup cooking liquid.
Step 2
Meanwhile, squeeze sausage mince from casings. Roll level tablespoons of mixture into balls. Heat oil in a large, deep frying pan over medium-high heat. Cook meatballs, in batches, turning for 5 to 6 minutes or until browned and cooked through.
Step 3
Add cream and reserved cooking liquid. Bring to the boil. Reduce heat to low. Simmer for 2 to 3 minutes or until sauce thickens slightly. Add 1/2 cup parmesan. Stir until smooth and combined. Add pasta and spinach. Cook for 1 to 2 minutes or until spinach wilts and pasta is coated in sauce. Serve sprinkled with remaining parmesan.

nutriční údaje
Velikost porce 349 g | ml
Množství na porci 1002
4193
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 64g 82%
Nasycené tuky 29g 144%
Sodík 1112mg 48%
Sacharidy celkem 70g 25%
Vláknina 3.3g 12%
Cukr 5.9g
Bílkoviny 36g 73%
Vitamin D 0.5mcg 2%
Vápník 280mg 22%
Železo 4mg 22%
Draslík 814mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 379.35 mcg 42%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.582 mg 45%
Niacin [B3] 8.925 mg 56%
Kyselina pantotenová [B5] 0.63 mg 13%
Vitamin B6 0.239 mg 14%
Kobalamin [B12] 1.653 mcg 0%
Floát [B9] 69.825 mcg 0%
Vitamin C 12.375 mg 14%
Vitamin D 0.45 mcg 2%
Vitamin E 1.253 mg 8%
Vitamin K 5.863 mcg 5%
Betain 0.041 mg 0%
Cholin 15.254 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 69.7 g 25%
Sugars 5.9 g 12%
Vláknina 3.3 g 12%
Carbohydrate 2.2 g 0%
Čisté sacharidy 63.8g
aminokyseliny
živina Množství DV
Alanin 0.412 g 0%
Arginin 0.444 g 0%
Kyselina asparagová 0.631 g 0%
Cystein 0.222 g 0%
kyselina glutamová 4.075 g 0%
Glycin 0.393 g 0%
Histidin 0.286 g 0%
Izoleucin 0.513 g 0%
Leucin 0.963 g 0%
Lysin 0.371 g 0%
Metionin 0.16 g 0%
Fenylalanin 0.622 g 0%
Prolin 1.432 g 0%
Serin 0.59 g 0%
Treonin 0.449 g 0%
Tryptofan 0.174 g 0%
Tyrosin 0.276 g 0%
Valin 0.587 g 0%
Minerály
živina Množství DV
Vápník 280.2 mg 22%
Měď 0.36 mg 40%
Fluorid 2.25 mcg 0%
Železo 3.96 mg 22%
Hořčík 116.73 mg 28%
Mangan 1.02 mg 44%
Fosfor 493.24 mg 39%
Draslík 814.12 mg 17%
Selen 73.54 mcg 134%
Sodík 1112.27 mg 48%
Zinek 4.74 mg 43%
další
živina Množství DV
Voda 172.069 g 0%
Popel 6.146 g 0%