Your Recipe

Homemade ginger beer

Složka Množství Kalorie
Citrón 130g 38kcal
Zázvor kořen 200g 160kcal
Voda z kohoutku 1000g 0kcal
Cukr, granulovaný 75g 290kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g ginger, thickly sliced
2 large lemons, peeled and juiced
75g golden caster sugar
100g light brown muscovado sugar
ice
1 litre soda or sparkling water
mint sprigs, to serve

Method
STEP 1
Put the ginger in a saucepan set over a low heat with the lemon peel, sugars and 500ml water and stir until the sugars have dissolved. Increase the heat to medium, then simmer for 15-20 mins, or until reduced and syrupy. Remove from the heat and leave to cool completely.

STEP 2
Strain the syrup into a jug through a sieve lined with muslin. At this stage, you can transfer the syrup to a small sterilised bottle or jar and keep in the fridge for up to two weeks.

STEP 3
Pour the ginger syrup into a large serving jug. Tip in the lemon juice, fill with ice and top up with the soda water. Serve garnished with a few mint sprigs.

nutriční údaje
Velikost porce 234 g | ml
Množství na porci 81
340
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 12mg 1%
Sacharidy celkem 20g 7%
Vláknina 1.3g 5%
Cukr 14g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 0.3mg 2%
Draslík 168mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.217 mcg 0%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.272 mg 2%
Kyselina pantotenová [B5] 0.109 mg 2%
Vitamin B6 0.071 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.05 mcg 0%
Vitamin C 13.15 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.119 mg 1%
Vitamin K 0.033 mcg 0%
Betain 0 mg 0%
Cholin 10.705 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.5 g 7%
Sugars 13.6 g 27%
Vláknina 1.3 g 5%
Carbohydrate 8 g 0%
Čisté sacharidy 6.9g
aminokyseliny
živina Množství DV
Alanin 0.01 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.069 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.054 g 0%
Glycin 0.014 g 0%
Histidin 0.01 g 0%
Izoleucin 0.017 g 0%
Leucin 0.025 g 0%
Lysin 0.019 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.014 g 0%
Serin 0.015 g 0%
Treonin 0.012 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.024 g 0%
Minerály
živina Množství DV
Vápník 16.09 mg 1%
Měď 0.1 mg 11%
Fluorid 118.67 mcg 0%
Železo 0.34 mg 2%
Hořčík 17.73 mg 4%
Mangan 0.08 mg 4%
Fosfor 14.8 mg 1%
Draslík 168.48 mg 4%
Selen 0.4 mcg 1%
Sodík 11.56 mg 1%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 212.115 g 0%
Popel 0.441 g 0%