Your Recipe

Frozen Banana Splits

Složka Množství Kalorie
Banány 126g 112kcal
Jahody 72g 24kcal
Arašídy 30g 170kcal

Recipe Instructions:

Ingredients:
Serves 6

1 large banana
6 strawberries
1 (20-ounce) can pineapple chunks (in 100% fruit juice) or 12 pineapple chunks
½ cup chocolate chips, melted
¼ cup peanuts, chopped
(Also needed: 6 bamboo skewers)

Instructions:
Wash hands with soap and water.
Gently rub the banana and strawberries under cold running water. Peel and slice banana into 1-inch round pieces and slice strawberries in half lengthwise for 12 pieces of every fruit.
Wipe the top of the pineapple chunk can with a damp paper towel. Open can carefully. Strain out 12 pieces of pineapple and refrigerate leftover pineapple.
Line a baking sheet with parchment paper.
To each skewer, alternate two pieces each of banana, pineapple, and strawberry. Place kebab on the baking sheet.
Repeat process for the other skewers.
Drizzle melted chocolate over fruit and sprinkle with peanuts.
Freeze and serve (if you are impatient like us, then enjoy kebabs immediately)!

nutriční údaje
Velikost porce 38 g | ml
Množství na porci 51
213
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.6g 3%
Nasycené tuky 0.3g 2%
Sodík 1.2mg 0%
Sacharidy celkem 6.5g 2%
Vláknina 1.2g 4%
Cukr 3.4g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 7.6mg 1%
Železo 0.3mg 2%
Draslík 129mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.75 mcg 0%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.789 mg 5%
Kyselina pantotenová [B5] 0.173 mg 3%
Vitamin B6 0.107 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 19.08 mcg 0%
Vitamin C 8.883 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.472 mg 3%
Vitamin K 0.369 mcg 0%
Betain 0.054 mg 0%
Cholin 5.367 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 3.4 g 7%
Vláknina 1.2 g 4%
Carbohydrate 6.5 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.168 g 0%
Kyselina asparagová 0.201 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.313 g 0%
Glycin 0.089 g 0%
Histidin 0.049 g 0%
Izoleucin 0.053 g 0%
Leucin 0.102 g 0%
Lysin 0.06 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.079 g 0%
Prolin 0.065 g 0%
Serin 0.075 g 0%
Treonin 0.052 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.057 g 0%
Valin 0.066 g 0%
Minerály
živina Množství DV
Vápník 7.57 mg 1%
Měď 0.08 mg 9%
Fluorid 0.99 mcg 0%
Železo 0.33 mg 2%
Hořčík 15.63 mg 4%
Mangan 0.21 mg 9%
Fosfor 26.3 mg 2%
Draslík 128.91 mg 3%
Selen 0.62 mcg 1%
Sodík 1.23 mg 0%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 26.97 g 0%
Popel 0.337 g 0%