Your Recipe
Strawberry Kiwi Smoothie (No Banana)
nutriční údaje | |
Velikost porce | 299 g | ml |
Množství na porci |
126 527 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.1g | 0% |
Sodík 64mg | 3% |
Sacharidy celkem 30g | 11% |
Vláknina 6.5g | 23% |
Cukr 18g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0.6mcg | 3% |
Vápník 166mg | 13% |
Železo 1.3mg | 7% |
Draslík 550mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 99.72 mcg | 11% |
Thiamin [B1] | 0.056 mg | 5% |
Riboflavin [B2] | 0.099 mg | 8% |
Niacin [B3] | 0.837 mg | 5% |
Kyselina pantotenová [B5] | 0.259 mg | 5% |
Vitamin B6 | 0.117 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.265 mcg | 0% |
Vitamin C | 106.227 mg | 118% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 3.078 mg | 21% |
Vitamin K | 34.761 mcg | 29% |
Betain | 0.37 mg | 0% |
Cholin | 15.735 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.1 g | 11% |
Sugars | 17.9 g | 36% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 12.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.065 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.244 g | 0% |
Cystein | 0.027 g | 0% |
kyselina glutamová | 0.206 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.053 g | 0% |
Leucin | 0.079 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.05 g | 0% |
Prolin | 0.058 g | 0% |
Serin | 0.062 g | 0% |
Treonin | 0.053 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.064 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 165.59 mg | 13% |
Měď | 0.22 mg | 24% |
Fluorid | 1.65 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 42.71 mg | 10% |
Mangan | 0.42 mg | 18% |
Fosfor | 54.8 mg | 4% |
Draslík | 550.49 mg | 12% |
Selen | 1.16 mcg | 2% |
Sodík | 63.92 mg | 3% |
Zinek | 0.38 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 263.255 g | 0% |
Popel | 1.688 g | 0% |