Your Recipe

Apple Lemon Carrot and Spinach Juice Shots

Složka Množství Kalorie
Jablka 200g 104kcal
Citrón 58g 17kcal
Karotka 61g 25kcal
Špenát 30g 7kcal
Česnek 4.21g 6kcal

Recipe Instructions:

Ingredients
2 green apples red or yellow also work
1 carrot chopped
1 cup spinach fresh chunks
1 lemon
Optional
½ tablespoon garlic clove, or ginger root
Instructions
Chop. Depending on the Juicer you have, you may be able to throw everything in the Juicer without cutting it; or just roughly cutting your produce in big chunks. If not, remove the tops of the carrots.
Juice. Start introducing all the ingredients, combining the leaves and solids, to prevent the juicer from getting stuck.
Thin-up. If you want to thin the juice a little, you can add about half a cup of water in the juicer aperture so it drags some of the rest of the fruits and veggies.
Serve. Or you can reserve the juice for up to 24 hours in a mason jar.

nutriční údaje
Velikost porce 177 g | ml
Množství na porci 80
333
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 0%
Sodík 35mg 2%
Sacharidy celkem 21g 8%
Vláknina 4.4g 16%
Cukr 13g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 0.8mg 5%
Draslík 337mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 328.315 mcg 36%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.543 mg 3%
Kyselina pantotenová [B5] 0.222 mg 4%
Vitamin B6 0.162 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 41.148 mcg 0%
Vitamin C 26.641 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.731 mg 5%
Vitamin K 78.712 mcg 66%
Betain 15.612 mg 0%
Cholin 10.946 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 12.6 g 25%
Vláknina 4.4 g 16%
Carbohydrate 20.7 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.07 g 0%
Arginin 0.071 g 0%
Kyselina asparagová 0.174 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.205 g 0%
Glycin 0.048 g 0%
Histidin 0.029 g 0%
Izoleucin 0.056 g 0%
Leucin 0.084 g 0%
Lysin 0.075 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.048 g 0%
Prolin 0.041 g 0%
Serin 0.046 g 0%
Treonin 0.086 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.032 g 0%
Valin 0.063 g 0%
Minerály
živina Množství DV
Vápník 42.27 mg 3%
Měď 0.08 mg 9%
Fluorid 4.28 mcg 0%
Železo 0.83 mg 5%
Hořčík 23.36 mg 6%
Mangan 0.26 mg 11%
Fosfor 36.89 mg 3%
Draslík 336.76 mg 7%
Selen 0.6 mcg 1%
Sodík 34.83 mg 2%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 153.176 g 0%
Popel 0.784 g 0%