Your Recipe
Orange Carrot Smoothie With Ginger
| nutriční údaje | |
| Velikost porce | 145 g | ml |
| Množství na porci |
65 271 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.3g | 0% |
| Nasycené tuky 0g | 0% |
| Sodík 22mg | 1% |
| Sacharidy celkem 15g | 5% |
| Vláknina 1.1g | 4% |
| Cukr 11g | |
| Bílkoviny 1.1g | 2% |
| Vitamin D 0mcg | 0% |
| Vápník 23mg | 2% |
| Železo 0.3mg | 2% |
| Draslík 330mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 261.8 mcg | 29% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.052 mg | 4% |
| Niacin [B3] | 0.762 mg | 5% |
| Kyselina pantotenová [B5] | 0.301 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 39.822 mcg | 0% |
| Vitamin C | 58.371 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.248 mg | 2% |
| Vitamin K | 4.075 mcg | 3% |
| Betain | 0.12 mg | 0% |
| Cholin | 10.228 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 15 g | 5% |
| Sugars | 10.9 g | 22% |
| Vláknina | 1.1 g | 4% |
| Carbohydrate | 15 g | 0% |
| Čisté sacharidy | 4.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.051 g | 0% |
| Arginin | 0.081 g | 0% |
| Kyselina asparagová | 0.146 g | 0% |
| Cystein | 0.031 g | 0% |
| kyselina glutamová | 0.15 g | 0% |
| Glycin | 0.025 g | 0% |
| Histidin | 0.016 g | 0% |
| Izoleucin | 0.033 g | 0% |
| Leucin | 0.047 g | 0% |
| Lysin | 0.042 g | 0% |
| Metionin | 0.01 g | 0% |
| Fenylalanin | 0.029 g | 0% |
| Prolin | 0.067 g | 0% |
| Serin | 0.032 g | 0% |
| Treonin | 0.067 g | 0% |
| Tryptofan | 0.006 g | 0% |
| Tyrosin | 0.018 g | 0% |
| Valin | 0.035 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 22.65 mg | 2% |
| Měď | 0.06 mg | 7% |
| Fluorid | 0.96 mcg | 0% |
| Železo | 0.33 mg | 2% |
| Hořčík | 16.9 mg | 4% |
| Mangan | 0.06 mg | 3% |
| Fosfor | 30.4 mg | 2% |
| Draslík | 330.38 mg | 7% |
| Selen | 0.16 mcg | 0% |
| Sodík | 22.09 mg | 1% |
| Zinek | 0.14 mg | 1% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 127.862 g | 0% |
| Popel | 0.759 g | 0% |
