Your Recipe

Pesto Chicken & Veggies

Složka Množství Kalorie
Fazole Zelené 455g 141kcal
Olivový olej 28g 248kcal
Bazalkové pesto 115g 428kcal
Rajčata cherry 400g 72kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans(455 g)
2 cups cherry tomato(400 g), halved
½ cup basil pesto(115 g)
Preparation
In a large pan, heat olive oil and add chicken thighs.
Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
Slice into strips, and set aside.
Add green beans and cook until crisp tender.
Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
Enjoy!

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 222
929
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 3g 15%
Sodík 308mg 13%
Sacharidy celkem 14g 5%
Vláknina 4.9g 17%
Cukr 7.1g
Bílkoviny 4.2g 8%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 1.7mg 9%
Draslík 533mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 109.413 mcg 12%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.681 mg 11%
Kyselina pantotenová [B5] 0.427 mg 9%
Vitamin B6 0.317 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 60.875 mcg 0%
Vitamin C 27.578 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.34 mg 22%
Vitamin K 116.744 mcg 97%
Betain 0.393 mg 0%
Cholin 28.064 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.8 g 5%
Sugars 7.1 g 14%
Vláknina 4.9 g 17%
Carbohydrate 7.9 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.123 g 0%
Arginin 0.104 g 0%
Kyselina asparagová 0.425 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.644 g 0%
Glycin 0.093 g 0%
Histidin 0.053 g 0%
Izoleucin 0.093 g 0%
Leucin 0.152 g 0%
Lysin 0.127 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.103 g 0%
Prolin 0.092 g 0%
Serin 0.139 g 0%
Treonin 0.117 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.062 g 0%
Valin 0.12 g 0%
Minerály
živina Množství DV
Vápník 99.88 mg 8%
Měď 0.16 mg 18%
Fluorid 23.91 mcg 0%
Železo 1.68 mg 9%
Hořčík 50.94 mg 12%
Mangan 0.47 mg 20%
Fosfor 95.11 mg 8%
Draslík 533.15 mg 11%
Selen 2.26 mcg 4%
Sodík 307.52 mg 13%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 211.384 g 0%
Popel 2.217 g 0%