Your Recipe
Pesto Chicken & Veggies
nutriční údaje | |
Velikost porce | 250 g | ml |
Množství na porci |
222 929 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 3g | 15% |
Sodík 308mg | 13% |
Sacharidy celkem 14g | 5% |
Vláknina 4.9g | 17% |
Cukr 7.1g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 100mg | 8% |
Železo 1.7mg | 9% |
Draslík 533mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 109.413 mcg | 12% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.216 mg | 17% |
Niacin [B3] | 1.681 mg | 11% |
Kyselina pantotenová [B5] | 0.427 mg | 9% |
Vitamin B6 | 0.317 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.875 mcg | 0% |
Vitamin C | 27.578 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.34 mg | 22% |
Vitamin K | 116.744 mcg | 97% |
Betain | 0.393 mg | 0% |
Cholin | 28.064 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.8 g | 5% |
Sugars | 7.1 g | 14% |
Vláknina | 4.9 g | 17% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 6.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.123 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.425 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.644 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.093 g | 0% |
Leucin | 0.152 g | 0% |
Lysin | 0.127 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.103 g | 0% |
Prolin | 0.092 g | 0% |
Serin | 0.139 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.062 g | 0% |
Valin | 0.12 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.88 mg | 8% |
Měď | 0.16 mg | 18% |
Fluorid | 23.91 mcg | 0% |
Železo | 1.68 mg | 9% |
Hořčík | 50.94 mg | 12% |
Mangan | 0.47 mg | 20% |
Fosfor | 95.11 mg | 8% |
Draslík | 533.15 mg | 11% |
Selen | 2.26 mcg | 4% |
Sodík | 307.52 mg | 13% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.384 g | 0% |
Popel | 2.217 g | 0% |