Your Recipe

Asparagus Omelette with Ricotta

Složka Množství Kalorie
Chřest 134g 27kcal
Vejce syrové celé 100g 143kcal
Piniové oříšky 8.72g 59kcal
Olivový olej 28g 248kcal
Tymián čerstvý 0.8g 1kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 2.17g 1kcal
Sýr, parmezán, strouhaný 5.62g 24kcal
Sýr, ricotta, plnotučné mléko 31.3g 47kcal

Recipe Instructions:

Ingredients
6-8 thin spears asparagus , trimmed
2 large eggs
2 tablespoons ricotta , divided
salt and freshly ground pepper , to taste
2 teaspoons olive oil
1 teaspoon fresh thyme leaves
1 teaspoon finely chopped scallions , plus more for garnish
1 tablespoon pine nuts
1 tablespoon grated Parmesan cheese

Instructions
Add the asparagus to a pot of boiling salted water over medium heat. Cook for 3-5minutes until bright green and tender-crisp. Quickly cool the asparagus with cold water, and pat dry. Set aside.
Beat the eggs and 1 tablespoon of ricotta in a bowl. Season with salt and pepper. Heat the oil in a small non-stick skillet. Pour in the egg mixture and make sure it covers the entire surface by swirling the pan. Cook over medium-low heat until the edges are cooked through (edges only).
Add the remaining ricotta, asparagus, thyme leaves, and chives on one side of the omelet. Sprinkle with pine nuts and cook on low heat for about 30 seconds.
Shake the pan gently to ensure the bottom of the omelet is loose. Don't worry if the center still looks raw. Using a non-stick spatula carefully flip the side with no filling over the top of the side with the filling. Cook for another minute.
Remove from the skillet and serve hot, sprinkled with grated Parmesan cheese and freshly chopped scallions

nutriční údaje
Velikost porce 311 g | ml
Množství na porci 548
2293
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 62%
Nasycené tuky 10g 52%
Sodík 279mg 12%
Sacharidy celkem 10g 4%
Vláknina 3.3g 12%
Cukr 3.3g
Bílkoviny 21g 42%
Vitamin D 2.1mcg 10%
Vápník 209mg 16%
Železo 5.5mg 31%
Draslík 551mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 264.37 mcg 29%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.784 mg 60%
Niacin [B3] 1.841 mg 12%
Kyselina pantotenová [B5] 2.102 mg 42%
Vitamin B6 0.339 mg 20%
Kobalamin [B12] 1.232 mcg 0%
Floát [B9] 122.646 mcg 0%
Vitamin C 9.263 mg 10%
Vitamin D 2.063 mcg 10%
Vitamin E 7.456 mg 50%
Vitamin K 83.031 mcg 69%
Betain 1.178 mg 0%
Cholin 326.783 mg 59%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.4 g 4%
Sugars 3.3 g 7%
Vláknina 3.3 g 12%
Carbohydrate 7.3 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.951 g 0%
Arginin 1.155 g 0%
Kyselina asparagová 2.127 g 0%
Cystein 0.339 g 0%
kyselina glutamová 2.249 g 0%
Glycin 0.546 g 0%
Histidin 0.405 g 0%
Izoleucin 0.823 g 0%
Leucin 1.348 g 0%
Lysin 1.101 g 0%
Metionin 0.445 g 0%
Fenylalanin 0.827 g 0%
Prolin 0.668 g 0%
Serin 1.188 g 0%
Treonin 0.704 g 0%
Tryptofan 0.214 g 0%
Tyrosin 0.614 g 0%
Valin 1.076 g 0%
Minerály
živina Množství DV
Vápník 208.8 mg 16%
Měď 0.45 mg 50%
Fluorid 1.1 mcg 0%
Železo 5.49 mg 31%
Hořčík 62.59 mg 15%
Mangan 1.03 mg 45%
Fosfor 403.3 mg 32%
Draslík 550.77 mg 12%
Selen 37.67 mcg 68%
Sodík 278.61 mg 12%
Zinek 3.01 mg 27%
další
živina Množství DV
Voda 228.084 g 0%
Popel 2.922 g 0%