Your Recipe

Whole-Wheat Crackers

Složka Množství Kalorie
Pšeničná mouka 120g 437kcal
Sůl, stolní 2.5g 0kcal
Olivový olej 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Makes about 30-40 crackers):
120 grams whole-wheat flour
2.5 grams salt (1/2 teaspoon)
30 ml olive oil (2 tablespoons)
60 ml water (1/4 cup, adjust as needed)
Instructions:
o Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
o In a bowl, combine whole-wheat flour and salt.
o Add olive oil and mix until the mixture resembles coarse crumbs.
o Gradually add water, a little at a time, until a firm dough forms.
o Roll out the dough on a lightly floured surface until very thin, about 1/8 inch thick.
o Use a knife or pizza cutter to cut the dough into desired cracker shapes and sizes.
o Transfer the crackers to the prepared baking sheet.
o Prick each cracker with a fork to prevent puffing.
o Bake for 12-15 minutes, or until the crackers are golden brown and crisp.
o Cool on a wire rack before serving.

nutriční údaje
Velikost porce 8 g | ml
Množství na porci 35
147
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.2g 1%
Sodík 49mg 2%
Sacharidy celkem 4.6g 2%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 0.9mg 0%
Železo 0.1mg 0%
Draslík 6.4mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.075 mg 0%
Kyselina pantotenová [B5] 0.026 mg 1%
Vitamin B6 0.003 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.56 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0.921 mcg 1%
Betain 0.002 mg 0%
Cholin 0.629 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.6 g 2%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 4.6 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.02 g 0%
Arginin 0.025 g 0%
Kyselina asparagová 0.026 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.209 g 0%
Glycin 0.022 g 0%
Histidin 0.014 g 0%
Izoleucin 0.021 g 0%
Leucin 0.043 g 0%
Lysin 0.014 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.072 g 0%
Serin 0.031 g 0%
Treonin 0.017 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.019 g 0%
Valin 0.025 g 0%
Minerály
živina Množství DV
Vápník 0.95 mg 0%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.08 mg 0%
Hořčík 1.32 mg 0%
Mangan 0.04 mg 2%
Fosfor 6.48 mg 1%
Draslík 6.45 mg 0%
Selen 2.03 mcg 4%
Sodík 48.6 mg 2%
Zinek 0.04 mg 0%
další
živina Množství DV
Voda 0.72 g 0%
Popel 0.155 g 0%