Your Recipe
Quick Green Beans with Bacon
nutriční údaje | |
Velikost porce | 100 g | ml |
Množství na porci |
32 133 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 82mg | 4% |
Sacharidy celkem 7g | 3% |
Vláknina 2.7g | 10% |
Cukr 3.3g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 1mg | 6% |
Draslík 212mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 35 mcg | 4% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.104 mg | 8% |
Niacin [B3] | 0.741 mg | 5% |
Kyselina pantotenová [B5] | 0.227 mg | 5% |
Vitamin B6 | 0.142 mg | 8% |
Kobalamin [B12] | 0.003 mcg | 0% |
Floát [B9] | 33.003 mcg | 0% |
Vitamin C | 12.2 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.41 mg | 3% |
Vitamin K | 43.002 mcg | 36% |
Betain | 0.1 mg | 0% |
Cholin | 15.3 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 7 g | 0% |
Čisté sacharidy | 3.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.075 g | 0% |
Kyselina asparagová | 0.258 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.192 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.067 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.091 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.07 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.08 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.043 g | 0% |
Valin | 0.092 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.04 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 19 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 25.17 mg | 6% |
Mangan | 0.22 mg | 9% |
Fosfor | 38.21 mg | 3% |
Draslík | 211.74 mg | 5% |
Selen | 0.64 mcg | 1% |
Sodík | 81.82 mg | 4% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.352 g | 0% |
Popel | 0.666 g | 0% |