Your Recipe

Chicken Piri-Piri

Složka Množství Kalorie
Citrón 65g 19kcal
Kuřecí brojler, syrové, maso a kůže 1840g 3956kcal
Máslo bez soli 227g 1628kcal
Česnek 24g 36kcal
Papriky, pálivé chilli, červené, syrové 135g 54kcal

Recipe Tags:

Food

Recipe Instructions:

2 whole chickens
1 fresh lemon
8 fresh whole garlic cloves, with pink skin on
1 cup butter
1-3 hot red chillies ( the small variety), depending on how hot you like
rock salt

Directions
Wash chicken, removing giblets; rinse thoroughly and pat semi-dry.
Place the chicken on a chopping board, breast-side down, and cut the backbone of the chicken. Flip chicken over and press down on the breast bone to flatten the chicken. Tuck the wings under so they don't burn. Place the chicken on a metal rack over a shallow pan skin side down and season with rock salt, nothing else.
Smash th garlics leaving the pink skin on. Slice the chillies thinly. Put these ingredients and the butter in a pan over medium low heat until butter melts and starts to sizzle (5-6 minutes). Remove from heat but keep warm next to where you will be grilling the chicken – you will need a brush for basting.
Grilling inside: Pre-heat the grill to 400 degrees.Bring chicken to room temperature.Roast chicken as is. Baste chicken with butter every 10 minutes. Continue the process until the underside is almost done as it will continue to cook when you turn it. Turn the chicken, skin side up and repeat the process, basting with butter every 10 minutes. Check for doneness.
Barbecuing outside: Grill chicken over medium heat, starting with underside, basting every 10 minutes with butter. When underside is almost done, flip chicken to grill the other side and proceed in the same way.
Cut in serving pieces and serve with more butter mixture and half lemons to squeeze over chicken.
Instead of a whole chicken, you can use chicken breasts or only chicken legs for a picnic.

nutriční údaje
Velikost porce 286 g | ml
Množství na porci 712
2977
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 33g 165%
Sodík 166mg 7%
Sacharidy celkem 3.3g 1%
Vláknina 0.5g 2%
Cukr 1.1g
Bílkoviny 58g 115%
Vitamin D 0.5mcg 2%
Vápník 42mg 3%
Železo 2.3mg 13%
Draslík 519mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 296.566 mcg 33%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 15.893 mg 99%
Kyselina pantotenová [B5] 2.191 mg 44%
Vitamin B6 0.935 mg 55%
Kobalamin [B12] 0.761 mcg 0%
Floát [B9] 19.516 mcg 0%
Vitamin C 33.172 mg 37%
Vitamin D 0.46 mcg 2%
Vitamin E 1.479 mg 10%
Vitamin K 7.85 mcg 7%
Betain 17.94 mg 0%
Cholin 145.594 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 1.1 g 2%
Vláknina 0.5 g 2%
Carbohydrate 1.8 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 2.531 g 0%
Arginin 2.733 g 0%
Kyselina asparagová 3.897 g 0%
Cystein 0.583 g 0%
kyselina glutamová 6.361 g 0%
Glycin 2.836 g 0%
Histidin 1.268 g 0%
Izoleucin 2.157 g 0%
Leucin 3.156 g 0%
Lysin 3.513 g 0%
Metionin 1.146 g 0%
Fenylalanin 1.686 g 0%
Prolin 2.136 g 0%
Serin 1.543 g 0%
Treonin 1.792 g 0%
Tryptofan 0.486 g 0%
Tyrosin 1.394 g 0%
Valin 2.114 g 0%
Minerály
živina Množství DV
Vápník 42.02 mg 3%
Měď 0.15 mg 17%
Fluorid 0.79 mcg 0%
Železo 2.35 mg 13%
Hořčík 51.85 mg 12%
Mangan 0.13 mg 6%
Fosfor 358.06 mg 29%
Draslík 519.09 mg 11%
Selen 33.95 mcg 62%
Sodík 166.31 mg 7%
Zinek 3.1 mg 28%
další
živina Množství DV
Voda 180.226 g 0%
Popel 2.06 g 0%