Your Recipe
Cauliflower Rice with Garlic and Lemon
nutriční údaje | |
Velikost porce | 240 g | ml |
Množství na porci |
122 509 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.7g | 10% |
Nasycené tuky 1g | 5% |
Sodík 541mg | 24% |
Sacharidy celkem 13g | 5% |
Vláknina 5.5g | 20% |
Cukr 4.4g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 54mg | 4% |
Železo 1.1mg | 6% |
Draslík 690mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.631 mcg | 0% |
Thiamin [B1] | 0.118 mg | 10% |
Riboflavin [B2] | 0.139 mg | 11% |
Niacin [B3] | 1.171 mg | 7% |
Kyselina pantotenová [B5] | 1.528 mg | 31% |
Vitamin B6 | 0.438 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 130.781 mcg | 0% |
Vitamin C | 111.604 mg | 124% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.199 mg | 8% |
Vitamin K | 49.644 mcg | 41% |
Betain | 0.007 mg | 0% |
Cholin | 0.579 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.7 g | 5% |
Sugars | 4.4 g | 9% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 12.7 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.266 g | 0% |
Arginin | 0.205 g | 0% |
Kyselina asparagová | 0.411 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.597 g | 0% |
Glycin | 0.165 g | 0% |
Histidin | 0.129 g | 0% |
Izoleucin | 0.165 g | 0% |
Leucin | 0.246 g | 0% |
Lysin | 0.497 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.151 g | 0% |
Prolin | 0.164 g | 0% |
Serin | 0.199 g | 0% |
Treonin | 0.175 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.117 g | 0% |
Valin | 0.289 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.7 mg | 4% |
Měď | 0.1 mg | 11% |
Fluorid | 2.27 mcg | 0% |
Železo | 1.06 mg | 6% |
Hořčík | 34.86 mg | 8% |
Mangan | 0.38 mg | 16% |
Fosfor | 102.65 mg | 8% |
Draslík | 690.31 mg | 15% |
Selen | 1.58 mcg | 3% |
Sodík | 540.81 mg | 24% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 212.596 g | 0% |
Popel | 1.765 g | 0% |