Your Recipe

Cauliflower Rice with Garlic and Lemon

Složka Množství Kalorie
Citronová šťáva 5.1g 1kcal
Květák 453.6g 113kcal
Česnek 3g 4kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 1.25g 0kcal
Sůl 2.4g 0kcal

Recipe Instructions:

Ingredients
16 oz riced cauliflower
1 tablespoon olive oil
3 cloves garlic (chopped)
1/2 teaspoon kosher salt
2 teaspoons fresh chopped parsley
1 teaspoon fresh lemon juice
Instructions
To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
If you want to double the recipe, use two sheet pans.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 122
509
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1g 5%
Sodík 541mg 24%
Sacharidy celkem 13g 5%
Vláknina 5.5g 20%
Cukr 4.4g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 1.1mg 6%
Draslík 690mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.631 mcg 0%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 1.171 mg 7%
Kyselina pantotenová [B5] 1.528 mg 31%
Vitamin B6 0.438 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 130.781 mcg 0%
Vitamin C 111.604 mg 124%
Vitamin D 0 mcg 0%
Vitamin E 1.199 mg 8%
Vitamin K 49.644 mcg 41%
Betain 0.007 mg 0%
Cholin 0.579 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.7 g 5%
Sugars 4.4 g 9%
Vláknina 5.5 g 20%
Carbohydrate 12.7 g 0%
Čisté sacharidy 8.3g
aminokyseliny
živina Množství DV
Alanin 0.266 g 0%
Arginin 0.205 g 0%
Kyselina asparagová 0.411 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.597 g 0%
Glycin 0.165 g 0%
Histidin 0.129 g 0%
Izoleucin 0.165 g 0%
Leucin 0.246 g 0%
Lysin 0.497 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.151 g 0%
Prolin 0.164 g 0%
Serin 0.199 g 0%
Treonin 0.175 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.117 g 0%
Valin 0.289 g 0%
Minerály
živina Množství DV
Vápník 53.7 mg 4%
Měď 0.1 mg 11%
Fluorid 2.27 mcg 0%
Železo 1.06 mg 6%
Hořčík 34.86 mg 8%
Mangan 0.38 mg 16%
Fosfor 102.65 mg 8%
Draslík 690.31 mg 15%
Selen 1.58 mcg 3%
Sodík 540.81 mg 24%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 212.596 g 0%
Popel 1.765 g 0%