Your Recipe

Chicken Salad Wraps with Lettuce and Tomato

Složka Množství Kalorie
Celer 40g 6kcal
Rajčata 120g 22kcal
Majonéza 120g 816kcal
Cibule, červená, syrová 40g 18kcal
Hořčice 15g 9kcal
Kuře, brojleři nebo fritézy, prsa, maso a kůže, vařené, pečené 300g 591kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 cups cooked, shredded chicken breast (about 300 grams)
1/2 cup mayonnaise (about 120 grams)
1 tablespoon Dijon mustard (about 15 grams)
1 celery stalk, finely chopped (about 50 grams)
1/4 cup red onion, finely chopped (about 40 grams)
Salt and pepper to taste
4 large lettuce leaves (such as Romaine or Butter lettuce)
1 tomato, sliced (about 120 grams)

Instructions:

Prepare Chicken Salad: In a bowl, combine the shredded chicken, mayonnaise, Dijon mustard, celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Assemble Wraps: Lay out the lettuce leaves. Spoon a portion of the chicken salad onto each lettuce leaf.
Add Tomato: Top with a few slices of tomato.
Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap. Serve immediately.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 365
1529
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 5.2g 26%
Sodík 295mg 13%
Sacharidy celkem 2.8g 1%
Vláknina 0.9g 3%
Cukr 1.7g
Bílkoviny 23g 46%
Vitamin D 0.1mcg 1%
Vápník 24mg 2%
Železo 1.1mg 6%
Draslík 312mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.788 mcg 5%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 9.764 mg 61%
Kyselina pantotenová [B5] 0.814 mg 16%
Vitamin B6 0.456 mg 27%
Kobalamin [B12] 0.276 mcg 0%
Floát [B9] 12.863 mcg 0%
Vitamin C 5.241 mg 6%
Vitamin D 0.135 mcg 1%
Vitamin E 1.389 mg 9%
Vitamin K 54.478 mcg 45%
Betain 4.668 mg 0%
Cholin 68.32 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.8 g 1%
Sugars 1.7 g 3%
Vláknina 0.9 g 3%
Carbohydrate 1.5 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 1.301 g 0%
Arginin 1.417 g 0%
Kyselina asparagová 2.088 g 0%
Cystein 0.305 g 0%
kyselina glutamová 3.511 g 0%
Glycin 1.317 g 0%
Histidin 0.69 g 0%
Izoleucin 1.176 g 0%
Leucin 1.699 g 0%
Lysin 1.897 g 0%
Metionin 0.621 g 0%
Fenylalanin 0.91 g 0%
Prolin 1.043 g 0%
Serin 0.824 g 0%
Treonin 0.966 g 0%
Tryptofan 0.263 g 0%
Tyrosin 0.759 g 0%
Valin 1.133 g 0%
Minerály
živina Množství DV
Vápník 23.96 mg 2%
Měď 0.07 mg 8%
Fluorid 1.15 mcg 0%
Železo 1.05 mg 6%
Hořčík 27.85 mg 7%
Mangan 0.09 mg 4%
Fosfor 184.55 mg 15%
Draslík 312.25 mg 7%
Selen 20.56 mcg 37%
Sodík 294.75 mg 13%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 103.202 g 0%
Popel 1.882 g 0%