Your Recipe
Avocado Bun BLT
nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
419 1754 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 36g | 47% |
Nasycené tuky 6.2g | 31% |
Sodík 640mg | 28% |
Sacharidy celkem 17g | 6% |
Vláknina 11g | 41% |
Cukr 3.7g | |
Bílkoviny 12g | 24% |
Vitamin D 0.4mcg | 2% |
Vápník 81mg | 6% |
Železo 2.1mg | 11% |
Draslík 1107mg | 24% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 204.132 mcg | 23% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.342 mg | 26% |
Niacin [B3] | 5.235 mg | 33% |
Kyselina pantotenová [B5] | 2.467 mg | 49% |
Vitamin B6 | 0.552 mg | 32% |
Kobalamin [B12] | 0.537 mcg | 0% |
Floát [B9] | 185.2 mcg | 0% |
Vitamin C | 22.04 mg | 24% |
Vitamin D | 0.354 mcg | 2% |
Vitamin E | 3.713 mg | 25% |
Vitamin K | 89.631 mcg | 75% |
Betain | 2.883 mg | 0% |
Cholin | 55.599 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.8 g | 6% |
Sugars | 3.7 g | 7% |
Vláknina | 11.3 g | 41% |
Carbohydrate | 14.3 g | 0% |
Čisté sacharidy | 13.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.202 g | 0% |
Arginin | 0.168 g | 0% |
Kyselina asparagová | 0.471 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.685 g | 0% |
Glycin | 0.186 g | 0% |
Histidin | 0.09 g | 0% |
Izoleucin | 0.157 g | 0% |
Leucin | 0.263 g | 0% |
Lysin | 0.24 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.187 g | 0% |
Prolin | 0.175 g | 0% |
Serin | 0.209 g | 0% |
Treonin | 0.142 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.196 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 81.25 mg | 6% |
Měď | 0.36 mg | 40% |
Fluorid | 11.42 mcg | 0% |
Železo | 2.07 mg | 11% |
Hořčík | 61.85 mg | 15% |
Mangan | 0.33 mg | 14% |
Fosfor | 217.71 mg | 17% |
Draslík | 1106.95 mg | 24% |
Selen | 8.95 mcg | 16% |
Sodík | 639.92 mg | 28% |
Zinek | 2.45 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 196.15 g | 0% |
Popel | 5.082 g | 0% |