Your Recipe

Skillet Scallions From Edna Lewis

Složka Množství Kalorie
Máslo bez soli 42.6g 305kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 400g 128kcal

Recipe Instructions:

4 bunches scallions (or as many as you’d like to cook, see Author’s Note above)
3 tablespoons unsalted butter

Prepare the scallions by picking off any yellow stems. Cut away the fibrous roots from the bottom. Wash in cold water under tap, then cut the tops down to fit the skillet. Heat the skillet and add the butter. When the foaming stage is reached, put in the scallions. The few drops of water left on the scallions from washing are enough for steaming. Cover the skillet and cook over medium heat. Turn them over after about 3 minutes. Total cooking time is 4 to 5 minutes. Be careful not to overcook; the white part should be a bit crisp, the tops tender, shiny, and green. No salt or pepper will be needed.

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 87
363
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 6.9g 35%
Sodík 14mg 1%
Sacharidy celkem 5.9g 2%
Vláknina 2.1g 7%
Cukr 1.9g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 60mg 5%
Železo 1.2mg 7%
Draslík 223mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 98.277 mcg 11%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.424 mg 3%
Kyselina pantotenová [B5] 0.069 mg 1%
Vitamin B6 0.049 mg 3%
Kobalamin [B12] 0.014 mcg 0%
Floát [B9] 51.456 mcg 0%
Vitamin C 15.04 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.638 mg 4%
Vitamin K 166.196 mcg 138%
Betain 0 mg 0%
Cholin 6.162 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.9 g 2%
Sugars 1.9 g 4%
Vláknina 2.1 g 7%
Carbohydrate 0 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.108 g 0%
Kyselina asparagová 0.141 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.318 g 0%
Glycin 0.074 g 0%
Histidin 0.028 g 0%
Izoleucin 0.066 g 0%
Leucin 0.094 g 0%
Lysin 0.079 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.051 g 0%
Prolin 0.104 g 0%
Serin 0.07 g 0%
Treonin 0.061 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.046 g 0%
Valin 0.07 g 0%
Minerály
živina Množství DV
Vápník 59.64 mg 5%
Měď 0.07 mg 7%
Fluorid 0.24 mcg 0%
Železo 1.19 mg 7%
Hořčík 16.17 mg 4%
Mangan 0.13 mg 6%
Fosfor 31.64 mg 3%
Draslík 222.84 mg 5%
Selen 0.57 mcg 1%
Sodík 13.74 mg 1%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 73.218 g 0%
Popel 0.656 g 0%