Your Recipe
Skillet Scallions From Edna Lewis
nutriční údaje | |
Velikost porce | 89 g | ml |
Množství na porci |
87 363 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 6.9g | 35% |
Sodík 14mg | 1% |
Sacharidy celkem 5.9g | 2% |
Vláknina 2.1g | 7% |
Cukr 1.9g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1.2mg | 7% |
Draslík 223mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 98.277 mcg | 11% |
Thiamin [B1] | 0.044 mg | 4% |
Riboflavin [B2] | 0.067 mg | 5% |
Niacin [B3] | 0.424 mg | 3% |
Kyselina pantotenová [B5] | 0.069 mg | 1% |
Vitamin B6 | 0.049 mg | 3% |
Kobalamin [B12] | 0.014 mcg | 0% |
Floát [B9] | 51.456 mcg | 0% |
Vitamin C | 15.04 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.638 mg | 4% |
Vitamin K | 166.196 mcg | 138% |
Betain | 0 mg | 0% |
Cholin | 6.162 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.9 g | 2% |
Sugars | 1.9 g | 4% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.068 g | 0% |
Arginin | 0.108 g | 0% |
Kyselina asparagová | 0.141 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.318 g | 0% |
Glycin | 0.074 g | 0% |
Histidin | 0.028 g | 0% |
Izoleucin | 0.066 g | 0% |
Leucin | 0.094 g | 0% |
Lysin | 0.079 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.051 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.061 g | 0% |
Tryptofan | 0.017 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.07 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.64 mg | 5% |
Měď | 0.07 mg | 7% |
Fluorid | 0.24 mcg | 0% |
Železo | 1.19 mg | 7% |
Hořčík | 16.17 mg | 4% |
Mangan | 0.13 mg | 6% |
Fosfor | 31.64 mg | 3% |
Draslík | 222.84 mg | 5% |
Selen | 0.57 mcg | 1% |
Sodík | 13.74 mg | 1% |
Zinek | 0.31 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 73.218 g | 0% |
Popel | 0.656 g | 0% |