Your Recipe

Ginger Coffee Shot

Složka Množství Kalorie
Zázvor kořen 6.06g 5kcal
Kardamon 0.99g 3kcal
Skořice mletá 2.6g 6kcal
Kajenský pepř 0.23g 1kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients :

– 1 teaspoon of organic dried ginger powder or 1 tablespoon of grated fresh ginger

– 2 tablespoons of ground coffee

– 1 level teaspoon of cinnamon

– 2-3 crushed Green Cardamom seeds

– 1 pinch black pepper

– 1 pinch of cayenne pepper

Preparation :

For this recipe, an Italian coffee maker or a plunger coffee maker is recommended, but you can also use a traditional coffee maker or an espresso machine for ground coffee. Simply mix all the ingredients and use this mixture instead of the ground coffee in your coffee maker or espresso machine, pour your coffee until you get the equivalent of a cup and your shot of ginger coffee is ready to be enjoyed hot! You can also let the shot cool down and add an ice cube to enjoy it chilled in the summer and add a teaspoon of honey to sweeten it and increase the energy intake.

nutriční údaje
Velikost porce 12 g | ml
Množství na porci 21
87
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 1.8mg 0%
Sacharidy celkem 5.5g 2%
Vláknina 2.4g 9%
Cukr 0.2g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 0.6mg 4%
Draslík 83mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.797 mcg 1%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.137 mg 1%
Kyselina pantotenová [B5] 0.054 mg 1%
Vitamin B6 0.028 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.457 mcg 0%
Vitamin C 0.785 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.169 mg 1%
Vitamin K 4.767 mcg 4%
Betain 0.306 mg 0%
Cholin 2.41 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 0.2 g 0%
Vláknina 2.4 g 9%
Carbohydrate 4 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.02 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.056 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.052 g 0%
Glycin 0.018 g 0%
Histidin 0.009 g 0%
Izoleucin 0.015 g 0%
Leucin 0.034 g 0%
Lysin 0.015 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.017 g 0%
Prolin 0.046 g 0%
Serin 0.017 g 0%
Treonin 0.011 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.016 g 0%
Valin 0.023 g 0%
Minerály
živina Množství DV
Vápník 41.34 mg 3%
Měď 0.06 mg 6%
Fluorid 0.79 mcg 0%
Železo 0.63 mg 4%
Hořčík 10.72 mg 3%
Mangan 1.04 mg 45%
Fosfor 9.79 mg 1%
Draslík 82.63 mg 2%
Selen 0.26 mcg 0%
Sodík 1.76 mg 0%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 5.451 g 0%
Popel 0.317 g 0%