Your Recipe
Baked Feta With Honeyed Strawberries
nutriční údaje | |
Velikost porce | 189 g | ml |
Množství na porci |
266 1115 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 8g | 40% |
Sodík 648mg | 28% |
Sacharidy celkem 24g | 9% |
Vláknina 2.3g | 8% |
Cukr 18g | |
Bílkoviny 8.8g | 18% |
Vitamin D 0.2mcg | 1% |
Vápník 299mg | 23% |
Železo 0.9mg | 5% |
Draslík 218mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.009 mcg | 8% |
Thiamin [B1] | 0.115 mg | 10% |
Riboflavin [B2] | 0.509 mg | 39% |
Niacin [B3] | 1.019 mg | 6% |
Kyselina pantotenová [B5] | 0.701 mg | 14% |
Vitamin B6 | 0.297 mg | 17% |
Kobalamin [B12] | 0.958 mcg | 0% |
Floát [B9] | 45.675 mcg | 0% |
Vitamin C | 66.757 mg | 74% |
Vitamin D | 0.227 mcg | 1% |
Vitamin E | 0.935 mg | 6% |
Vitamin K | 5.622 mcg | 5% |
Betain | 0.498 mg | 0% |
Cholin | 15.552 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.9 g | 9% |
Sugars | 18.5 g | 37% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 23.9 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.401 g | 0% |
Arginin | 0.299 g | 0% |
Kyselina asparagová | 0.615 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 1.487 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.239 g | 0% |
Izoleucin | 0.475 g | 0% |
Leucin | 0.831 g | 0% |
Lysin | 0.722 g | 0% |
Metionin | 0.211 g | 0% |
Fenylalanin | 0.406 g | 0% |
Prolin | 0.818 g | 0% |
Serin | 0.692 g | 0% |
Treonin | 0.384 g | 0% |
Tryptofan | 0.123 g | 0% |
Tyrosin | 0.405 g | 0% |
Valin | 0.627 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 298.65 mg | 23% |
Měď | 0.08 mg | 9% |
Fluorid | 6.09 mcg | 0% |
Železo | 0.92 mg | 5% |
Hořčík | 25.83 mg | 6% |
Mangan | 0.47 mg | 20% |
Fosfor | 218.92 mg | 18% |
Draslík | 218.01 mg | 5% |
Selen | 9.08 mcg | 17% |
Sodík | 647.65 mg | 28% |
Zinek | 1.83 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 137.127 g | 0% |
Popel | 3.433 g | 0% |