Your Recipe

Hortobágyi Palacsinta:

Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí maso mleté 454g 649kcal
Vejce syrové celé 100g 143kcal
Bujón/kuřecí vývar 249g 665kcal
Česnek 6g 9kcal
Paprika sladká mletá 2.3g 6kcal
Pšeničná mouka, bílá, univerzální 125g 455kcal
Zakysaná smetana, light 115g 156kcal
Mléko, plnotučné 360g 216kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 1/2 cups milk
• 2 eggs
• Pinch of salt
• Butter or oil for frying
For the filling:
• 1 lb ground veal or chicken
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp sweet Hungarian paprika
• 1 cup chicken broth
• 1/2 cup sour cream
• Salt and pepper to taste
Instructions:
1. In a bowl, whisk together flour, milk, eggs, and salt until smooth to make crepe batter.
2. Heat a small non-stick skillet over medium heat and lightly grease with butter or oil.
3. Pour a small ladleful of batter into the skillet, swirl to coat the bottom evenly.
4. Cook for about 1-2 minutes until edges start to lift and bottom is golden brown. Flip and cook the other side briefly. Repeat with remaining batter to make 8-10 crepes.
5. In a separate skillet, cook ground veal or chicken with chopped onion and minced garlic until meat is browned and onions are soft.
6. Stir in sweet Hungarian paprika and cook for 1 minute until fragrant.
7. Pour in chicken broth and simmer until liquid is reduced.
8. Remove from heat and stir in sour cream. Season with salt and pepper.
9. Spoon filling into the center of each crepe, fold over to enclose filling.
10. Serve hot, topped with additional paprika-infused sour cream sauce.

nutriční údaje
Velikost porce 390 g | ml
Množství na porci 590
2468
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 9.1g 46%
Sodík 15027mg 653%
Sacharidy celkem 46g 17%
Vláknina 1.7g 6%
Cukr 17g
Bílkoviny 41g 82%
Vitamin D 1.5mcg 8%
Vápník 306mg 24%
Železo 2.6mg 15%
Draslík 1123mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.837 mcg 12%
Thiamin [B1] 0.318 mg 26%
Riboflavin [B2] 0.846 mg 65%
Niacin [B3] 8.495 mg 53%
Kyselina pantotenová [B5] 2.203 mg 44%
Vitamin B6 0.836 mg 49%
Kobalamin [B12] 1.652 mcg 0%
Floát [B9] 51.544 mcg 0%
Vitamin C 4.192 mg 5%
Vitamin D 1.548 mcg 8%
Vitamin E 1.181 mg 8%
Vitamin K 2.153 mcg 2%
Betain 8.893 mg 0%
Cholin 239.547 mg 44%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.8 g 17%
Sugars 17.1 g 34%
Vláknina 1.7 g 6%
Carbohydrate 15.7 g 0%
Čisté sacharidy 28.8g
aminokyseliny
živina Množství DV
Alanin 1.426 g 0%
Arginin 1.669 g 0%
Kyselina asparagová 2.36 g 0%
Cystein 0.354 g 0%
kyselina glutamová 4.591 g 0%
Glycin 1.192 g 0%
Histidin 0.758 g 0%
Izoleucin 1.192 g 0%
Leucin 2.057 g 0%
Lysin 2.035 g 0%
Metionin 0.661 g 0%
Fenylalanin 1.123 g 0%
Prolin 1.268 g 0%
Serin 1.248 g 0%
Treonin 1.065 g 0%
Tryptofan 0.255 g 0%
Tyrosin 0.916 g 0%
Valin 1.298 g 0%
Minerály
živina Množství DV
Vápník 305.8 mg 24%
Měď 0.17 mg 19%
Fluorid 0.69 mcg 0%
Železo 2.62 mg 15%
Hořčík 87.39 mg 21%
Mangan 0.41 mg 18%
Fosfor 514.9 mg 41%
Draslík 1122.59 mg 24%
Selen 50.31 mcg 91%
Sodík 15026.62 mg 653%
Zinek 2.88 mg 26%
další
živina Množství DV
Voda 243.4 g 0%
Popel 32.766 g 0%