Your Recipe

Pasta with Zucchini and Tomatoes

Složka Množství Kalorie
Cuketa 907g 190kcal
Těstoviny sušené 198g 735kcal
Česnek 18g 27kcal
Sůl, stolní 5.69g 0kcal
Olivový olej 42g 371kcal
Petrželová nať čerstvá 60g 22kcal
Sýr, parmezán, strouhaný 33g 139kcal
Rajčata, hroznová, syrová 454g 123kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
198 g short pasta penne, fusilli or farfalle
907 g zucchini chopped in bite size pieces
454 g grape tomatoes or cherry tomatoes cut in halves
3 tbsp olive oil extra virgin

6 garlic cloves minced
33 g Parmesan cheese grated
60 g fresh parsley or 1/2 cup basil finely chopped
1 tsp salt
Ground black pepper to taste
Instructions
Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat. Add zucchini and cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute, stirring a few times.
Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve. Adjust any seasonings to taste and enjoy this 20 minute amazingness!
Notes
Store: Refrigerate in an airtight container for up to 1 day.
Freeze: Do not freeze.

nutriční údaje
Velikost porce 429 g | ml
Množství na porci 402
1680
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 3.1g 15%
Sodík 722mg 31%
Sacharidy celkem 54g 20%
Vláknina 7.1g 25%
Cukr 1.5g
Bílkoviny 17g 33%
Vitamin D 0mcg 0%
Vápník 173mg 13%
Železo 4.9mg 27%
Draslík 1563mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 138.648 mcg 15%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 6.3 mg 39%
Kyselina pantotenová [B5] 1.17 mg 23%
Vitamin B6 0.536 mg 32%
Kobalamin [B12] 0.111 mcg 0%
Floát [B9] 261.83 mcg 0%
Vitamin C 129.548 mg 144%
Vitamin D 0 mcg 0%
Vitamin E 2.795 mg 19%
Vitamin K 257.94 mcg 215%
Betain 70.317 mg 0%
Cholin 22.756 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.7 g 20%
Sugars 1.5 g 3%
Vláknina 7.1 g 25%
Carbohydrate 46.5 g 0%
Čisté sacharidy 52.3g
aminokyseliny
živina Množství DV
Alanin 0.574 g 0%
Arginin 0.542 g 0%
Kyselina asparagová 1.128 g 0%
Cystein 0.197 g 0%
kyselina glutamová 3.008 g 0%
Glycin 0.483 g 0%
Histidin 0.296 g 0%
Izoleucin 0.503 g 0%
Leucin 0.894 g 0%
Lysin 0.529 g 0%
Metionin 0.171 g 0%
Fenylalanin 0.578 g 0%
Prolin 1.006 g 0%
Serin 0.586 g 0%
Treonin 0.404 g 0%
Tryptofan 0.156 g 0%
Tyrosin 0.302 g 0%
Valin 0.609 g 0%
Minerály
živina Množství DV
Vápník 172.72 mg 13%
Měď 0.48 mg 53%
Fluorid 8.94 mcg 0%
Železo 4.91 mg 27%
Hořčík 126.21 mg 30%
Mangan 1.14 mg 50%
Fosfor 404.1 mg 32%
Draslík 1562.81 mg 33%
Selen 35.51 mcg 65%
Sodík 721.67 mg 31%
Zinek 3.38 mg 31%
další
živina Množství DV
Voda 337.829 g 0%
Popel 5.859 g 0%