Your Recipe

Cocoa-Chia Pudding with Raspberries

Složka Množství Kalorie
Maliny 61.5g 32kcal
Chia semínka 20.4g 99kcal
Javorové sirup 40g 104kcal
Vanilkový extrakt 1.05g 3kcal
Mandlové mléko neslazené 122g 18kcal
Mandle plátky 4.38g 25kcal
Kakao, suchý prášek, neslazený 0.9g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided

DirectionsInstructions Checklist
Step 1
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 284
1188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1g 5%
Sodík 97mg 4%
Sacharidy celkem 46g 17%
Vláknina 12g 43%
Cukr 28g
Bílkoviny 5.7g 11%
Vitamin D 1.2mcg 6%
Vápník 422mg 32%
Železo 2.7mg 15%
Draslík 390mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 122.046 mcg 14%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.631 mg 49%
Niacin [B3] 2.469 mg 15%
Kyselina pantotenová [B5] 0.252 mg 5%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 26.346 mcg 0%
Vitamin C 16.439 mg 18%
Vitamin D 1.22 mcg 6%
Vitamin E 5.187 mg 35%
Vitamin K 4.82 mcg 4%
Betain 0.514 mg 0%
Cholin 14.376 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.9 g 17%
Sugars 28 g 56%
Vláknina 12.1 g 43%
Carbohydrate 42.7 g 0%
Čisté sacharidy 17.9g
aminokyseliny
živina Množství DV
Alanin 0.265 g 0%
Arginin 0.555 g 0%
Kyselina asparagová 0.478 g 0%
Cystein 0.095 g 0%
kyselina glutamová 1.012 g 0%
Glycin 0.263 g 0%
Histidin 0.135 g 0%
Izoleucin 0.203 g 0%
Leucin 0.355 g 0%
Lysin 0.232 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.265 g 0%
Prolin 0.208 g 0%
Serin 0.262 g 0%
Treonin 0.178 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.141 g 0%
Valin 0.242 g 0%
Minerály
živina Množství DV
Vápník 422.43 mg 32%
Měď 0.36 mg 39%
Fluorid 0 mcg 0%
Železo 2.67 mg 15%
Hořčík 114.03 mg 27%
Mangan 2.31 mg 101%
Fosfor 232.79 mg 19%
Draslík 389.81 mg 8%
Selen 12.05 mcg 22%
Sodík 96.85 mg 4%
Zinek 2.05 mg 19%
další
živina Množství DV
Voda 185.382 g 0%
Popel 2.599 g 0%