Your Recipe
Cocoa-Chia Pudding with Raspberries
nutriční údaje | |
Velikost porce | 250 g | ml |
Množství na porci |
284 1188 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1g | 5% |
Sodík 97mg | 4% |
Sacharidy celkem 46g | 17% |
Vláknina 12g | 43% |
Cukr 28g | |
Bílkoviny 5.7g | 11% |
Vitamin D 1.2mcg | 6% |
Vápník 422mg | 32% |
Železo 2.7mg | 15% |
Draslík 390mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 122.046 mcg | 14% |
Thiamin [B1] | 0.182 mg | 15% |
Riboflavin [B2] | 0.631 mg | 49% |
Niacin [B3] | 2.469 mg | 15% |
Kyselina pantotenová [B5] | 0.252 mg | 5% |
Vitamin B6 | 0.042 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 26.346 mcg | 0% |
Vitamin C | 16.439 mg | 18% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 5.187 mg | 35% |
Vitamin K | 4.82 mcg | 4% |
Betain | 0.514 mg | 0% |
Cholin | 14.376 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.9 g | 17% |
Sugars | 28 g | 56% |
Vláknina | 12.1 g | 43% |
Carbohydrate | 42.7 g | 0% |
Čisté sacharidy | 17.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.265 g | 0% |
Arginin | 0.555 g | 0% |
Kyselina asparagová | 0.478 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 1.012 g | 0% |
Glycin | 0.263 g | 0% |
Histidin | 0.135 g | 0% |
Izoleucin | 0.203 g | 0% |
Leucin | 0.355 g | 0% |
Lysin | 0.232 g | 0% |
Metionin | 0.129 g | 0% |
Fenylalanin | 0.265 g | 0% |
Prolin | 0.208 g | 0% |
Serin | 0.262 g | 0% |
Treonin | 0.178 g | 0% |
Tryptofan | 0.101 g | 0% |
Tyrosin | 0.141 g | 0% |
Valin | 0.242 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 422.43 mg | 32% |
Měď | 0.36 mg | 39% |
Fluorid | 0 mcg | 0% |
Železo | 2.67 mg | 15% |
Hořčík | 114.03 mg | 27% |
Mangan | 2.31 mg | 101% |
Fosfor | 232.79 mg | 19% |
Draslík | 389.81 mg | 8% |
Selen | 12.05 mcg | 22% |
Sodík | 96.85 mg | 4% |
Zinek | 2.05 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.382 g | 0% |
Popel | 2.599 g | 0% |