Your Recipe
Baked Stuffed Tomatoes with Bulgur and Feta
nutriční údaje | |
Velikost porce | 132 g | ml |
Množství na porci |
93 390 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 2g | 10% |
Sodík 179mg | 8% |
Sacharidy celkem 12g | 4% |
Vláknina 2.6g | 9% |
Cukr 2.8g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0.1mcg | 0% |
Vápník 94mg | 7% |
Železo 0.7mg | 4% |
Draslík 308mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 65.601 mcg | 7% |
Thiamin [B1] | 0.087 mg | 7% |
Riboflavin [B2] | 0.163 mg | 13% |
Niacin [B3] | 1.268 mg | 8% |
Kyselina pantotenová [B5] | 0.343 mg | 7% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0.254 mcg | 0% |
Floát [B9] | 26.979 mcg | 0% |
Vitamin C | 15.28 mg | 17% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 0.612 mg | 4% |
Vitamin K | 23.517 mcg | 20% |
Betain | 0.002 mg | 0% |
Cholin | 12.236 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.3 g | 4% |
Sugars | 2.8 g | 6% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 11.8 g | 0% |
Čisté sacharidy | 9.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.171 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.328 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 1.19 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.104 g | 0% |
Izoleucin | 0.188 g | 0% |
Leucin | 0.323 g | 0% |
Lysin | 0.25 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.189 g | 0% |
Prolin | 0.35 g | 0% |
Serin | 0.263 g | 0% |
Treonin | 0.162 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.152 g | 0% |
Valin | 0.238 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 94.49 mg | 7% |
Měď | 0.11 mg | 12% |
Fluorid | 2.3 mcg | 0% |
Železo | 0.73 mg | 4% |
Hořčík | 31.15 mg | 7% |
Mangan | 0.43 mg | 19% |
Fosfor | 106.59 mg | 9% |
Draslík | 307.85 mg | 7% |
Selen | 2.61 mcg | 5% |
Sodík | 178.67 mg | 8% |
Zinek | 0.82 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 110.377 g | 0% |
Popel | 1.995 g | 0% |