Your Recipe

Sweet Potato Coconut Soup

Složka Množství Kalorie
Cibule 150g 60kcal
Sladká brambora 1000g 860kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Kokosové mléko 400g 920kcal
Zeleninový vývar 1000g 50kcal
Kmín, mletý 2.1g 8kcal
Koriandr mletý 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1kg sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 400ml coconut milk
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.
2. Add the sweet potatoes, cumin, and coriander. Cook for a few minutes until fragrant.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Blend the soup until smooth, then stir in the coconut milk. Season with salt and black pepper.
5. Serve hot, garnished with fresh cilantro.

nutriční údaje
Velikost porce 323 g | ml
Množství na porci 269
1125
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 11g 55%
Sodík 448mg 19%
Sacharidy celkem 31g 11%
Vláknina 5.3g 19%
Cukr 8.4g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 1.9mg 11%
Draslík 615mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 901.418 mcg 100%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.258 mg 8%
Kyselina pantotenová [B5] 1.194 mg 24%
Vitamin B6 0.319 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 25.361 mcg 0%
Vitamin C 6.589 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.899 mg 6%
Vitamin K 5.309 mcg 4%
Betain 0.022 mg 0%
Cholin 21.393 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.3 g 11%
Sugars 8.4 g 17%
Vláknina 5.3 g 19%
Carbohydrate 27.1 g 0%
Čisté sacharidy 22.9g
aminokyseliny
živina Množství DV
Alanin 0.16 g 0%
Arginin 0.281 g 0%
Kyselina asparagová 0.61 g 0%
Cystein 0.051 g 0%
kyselina glutamová 0.51 g 0%
Glycin 0.139 g 0%
Histidin 0.069 g 0%
Izoleucin 0.118 g 0%
Leucin 0.207 g 0%
Lysin 0.142 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.175 g 0%
Prolin 0.116 g 0%
Serin 0.174 g 0%
Treonin 0.15 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.081 g 0%
Valin 0.183 g 0%
Minerály
živina Množství DV
Vápník 58.99 mg 5%
Měď 0.35 mg 39%
Fluorid 0.21 mcg 0%
Železo 1.94 mg 11%
Hořčík 54.77 mg 13%
Mangan 0.84 mg 36%
Fosfor 121.32 mg 10%
Draslík 614.53 mg 13%
Selen 4.12 mcg 7%
Sodík 447.71 mg 19%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 270.089 g 0%
Popel 2.595 g 0%