Your Recipe
Sweet Potato Coconut Soup
nutriční údaje | |
Velikost porce | 323 g | ml |
Množství na porci |
269 1125 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 11g | 55% |
Sodík 448mg | 19% |
Sacharidy celkem 31g | 11% |
Vláknina 5.3g | 19% |
Cukr 8.4g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 59mg | 5% |
Železo 1.9mg | 11% |
Draslík 615mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 901.418 mcg | 100% |
Thiamin [B1] | 0.152 mg | 13% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 1.258 mg | 8% |
Kyselina pantotenová [B5] | 1.194 mg | 24% |
Vitamin B6 | 0.319 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.361 mcg | 0% |
Vitamin C | 6.589 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.899 mg | 6% |
Vitamin K | 5.309 mcg | 4% |
Betain | 0.022 mg | 0% |
Cholin | 21.393 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.3 g | 11% |
Sugars | 8.4 g | 17% |
Vláknina | 5.3 g | 19% |
Carbohydrate | 27.1 g | 0% |
Čisté sacharidy | 22.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.16 g | 0% |
Arginin | 0.281 g | 0% |
Kyselina asparagová | 0.61 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 0.51 g | 0% |
Glycin | 0.139 g | 0% |
Histidin | 0.069 g | 0% |
Izoleucin | 0.118 g | 0% |
Leucin | 0.207 g | 0% |
Lysin | 0.142 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.175 g | 0% |
Prolin | 0.116 g | 0% |
Serin | 0.174 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.055 g | 0% |
Tyrosin | 0.081 g | 0% |
Valin | 0.183 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 58.99 mg | 5% |
Měď | 0.35 mg | 39% |
Fluorid | 0.21 mcg | 0% |
Železo | 1.94 mg | 11% |
Hořčík | 54.77 mg | 13% |
Mangan | 0.84 mg | 36% |
Fosfor | 121.32 mg | 10% |
Draslík | 614.53 mg | 13% |
Selen | 4.12 mcg | 7% |
Sodík | 447.71 mg | 19% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 270.089 g | 0% |
Popel | 2.595 g | 0% |