Your Recipe

Fasole cu Ciolan

Složka Množství Kalorie
Cibule 150g 60kcal
Česnek 6g 9kcal
Bobkový list 0.4g 1kcal
Pepř černý 1g 3kcal
Mořská sůl 2g 0kcal
Beans, white, mature seeds, raw 450g 1499kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb dried white beans (such as Great Northern), soaked overnight and drained
• 1 smoked pork hock (ciolan)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, combine soaked white beans, smoked pork hock, chopped onion, minced garlic, and bay leaves.
2. Add enough water to cover everything by 2 inches.
3. Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 2-3 hours or until beans are tender and pork hock is falling apart.
4. Season with salt and pepper to taste.
5. Serve hot as a hearty stew.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 262
1096
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.2g 1%
Sodík 144mg 6%
Sacharidy celkem 48g 17%
Vláknina 12g 43%
Cukr 2.7g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 189mg 15%
Železo 7.9mg 44%
Draslík 1390mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.251 mcg 0%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 0.398 mg 2%
Kyselina pantotenová [B5] 0.588 mg 12%
Vitamin B6 0.282 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 295.928 mcg 0%
Vitamin C 2.193 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 4.59 mcg 4%
Betain 0.04 mg 0%
Cholin 51.426 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 48 g 17%
Sugars 2.7 g 5%
Vláknina 11.9 g 43%
Carbohydrate 2.8 g 0%
Čisté sacharidy 45.4g
aminokyseliny
živina Množství DV
Alanin 0.742 g 0%
Arginin 1.117 g 0%
Kyselina asparagová 2.149 g 0%
Cystein 0.192 g 0%
kyselina glutamová 2.746 g 0%
Glycin 0.693 g 0%
Histidin 0.492 g 0%
Izoleucin 0.78 g 0%
Leucin 1.41 g 0%
Lysin 1.215 g 0%
Metionin 0.265 g 0%
Fenylalanin 0.956 g 0%
Prolin 0.749 g 0%
Serin 0.961 g 0%
Treonin 0.744 g 0%
Tryptofan 0.212 g 0%
Tyrosin 0.499 g 0%
Valin 0.926 g 0%
Minerály
živina Množství DV
Vápník 188.89 mg 15%
Měď 0.75 mg 83%
Fluorid 0.33 mcg 0%
Železo 7.92 mg 44%
Hořčík 145.87 mg 35%
Mangan 1.42 mg 62%
Fosfor 234.87 mg 19%
Draslík 1389.62 mg 30%
Selen 9.88 mcg 18%
Sodík 144.22 mg 6%
Zinek 2.81 mg 26%
další
živina Množství DV
Voda 31.363 g 0%
Popel 3.262 g 0%