Your Recipe

Strip Steak with Lemon Mashed Potatoes

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Brambory neloupané, červené 680.39g 476kcal
Šalotky 30g 22kcal
Máslo bez soli 22g 158kcal
Olivový olej 41g 362kcal
Citronová kůra 4g 2kcal
Víno, suché 248g 377kcal
Hrášek, zelený, mražený 165g 127kcal
Hovězí maso, svíčková, steak, oddělitelné libové a tučné maso, upravené na 1/8" tuku, všechny jakosti, syrové 354g 874kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. Yukon gold potatoes, peeled and cut into 2-inch chunks
Kosher salt and freshly ground black pepper
1 c. fresh or frozen peas
2 tsp. lemon zest plus 2 tablespoons juice
3 tbsp. olive oil, divided
2 (3/4-inch-thick) strip steaks (about 1 1/2 pounds total)
2 small shallots, thinly sliced
1/2 c. dry white wine
1 1/2 tbsp. unsalted butter
Directions
Step 1
Place potatoes in a large pot; cover with cold salted water. Bring to a boil, reduce heat, and simmer until tender, 15 to 18 minutes, adding peas during the last 3 minutes of cooking. Drain and return vegetables to the pot. Add lemon zest and juice and 2 tablespoons oil; mash. Season with salt and pepper.
Step 2
Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Season steak with salt and pepper. Cook to desired degree of doneness, 3 to 5 minutes per side for medium-rare. Transfer steak to cutting board and let rest 5 minutes before slicing; reserve skillet.
Step 3
Reduce heat to medium. Add shallots to reserved skillet; cook, stirring occasionally, until tender, 2 to 4 minutes. Add wine and 1/4 cup water. Cook, scraping up any browned bits with a wooden spoon, until liquid is reduced by half, 4 to 6 minutes; remove from heat. Add butter and swirl pan to melt; stir in juices from cutting board. Season with salt and pepper. Serve steak topped with sauce and potatoes alongside.

nutriční údaje
Velikost porce 393 g | ml
Množství na porci 601
2515
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 13g 67%
Sodík 127mg 6%
Sacharidy celkem 42g 15%
Vláknina 5.1g 18%
Cukr 5.7g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 3.4mg 19%
Draslík 1197mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80.138 mcg 9%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 7.942 mg 50%
Kyselina pantotenová [B5] 1.256 mg 25%
Vitamin B6 0.828 mg 49%
Kobalamin [B12] 0.903 mcg 0%
Floát [B9] 66.495 mcg 0%
Vitamin C 26.72 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.008 mg 13%
Vitamin K 24.473 mcg 20%
Betain 10.97 mg 0%
Cholin 113.878 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.8 g 15%
Sugars 5.7 g 11%
Vláknina 5.1 g 18%
Carbohydrate 28.8 g 0%
Čisté sacharidy 36.1g
aminokyseliny
živina Množství DV
Alanin 1.259 g 0%
Arginin 1.466 g 0%
Kyselina asparagová 2.55 g 0%
Cystein 0.275 g 0%
kyselina glutamová 3.496 g 0%
Glycin 1.228 g 0%
Histidin 0.655 g 0%
Izoleucin 0.981 g 0%
Leucin 1.678 g 0%
Lysin 1.772 g 0%
Metionin 0.537 g 0%
Fenylalanin 0.9 g 0%
Prolin 1.012 g 0%
Serin 0.883 g 0%
Treonin 0.888 g 0%
Tryptofan 0.164 g 0%
Tyrosin 0.681 g 0%
Valin 1.127 g 0%
Minerály
živina Množství DV
Vápník 57.37 mg 4%
Měď 0.37 mg 41%
Fluorid 0.15 mcg 0%
Železo 3.44 mg 19%
Hořčík 73.69 mg 18%
Mangan 0.48 mg 21%
Fosfor 308.98 mg 25%
Draslík 1196.83 mg 25%
Selen 21.57 mcg 39%
Sodík 126.84 mg 6%
Zinek 4 mg 36%
další
živina Množství DV
Voda 284.402 g 0%
Popel 3.279 g 0%