Your Recipe

Beef Tacos with Corn Tortillas, Lettuce, Tomato, Cheese, and Sour Cream (Mexican Inspiration)

Složka Množství Kalorie
Salát 35g 5kcal
Sýr Čedar 105g 422kcal
Zakysaná smetana, light 115g 156kcal
Rajčata, červená, zralá, syrová 180g 32kcal
Hovězí maso, mleté, syrové 500g 990kcal
Tortilla chipsy, žluté, obyčejné, solené 30g 149kcal
Seasoning mix, original, taco, dry 28g 90kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20ground%20beef%0A%E2%80%A2%091%20packet%20taco%20seasoning%20mix%0A%E2%80%A2%0912%20corn%20tortillas%0A%E2%80%A2%091%20cup%20shredded%20lettuce%0A%E2%80%A2%091%20cup%20diced%20tomatoes%0A%E2%80%A2%091%20cup%20shredded%20cheese%20%28cheddar%20or%20Mexican%20blend%29%0A%E2%80%A2%091%2F2%20cup%20sour%20cream%0AInstructions%3A%0A1.%09Cook%20ground%20beef%20in%20a%20skillet%20over%20medium-high%20heat%20until%20browned.%20Drain%20excess%20fat.%0A2.%09Add%20taco%20seasoning%20mix%20and%20water%20according%20to%20package%20instructions.%20Simmer%20until%20sauce%20thickens.%0A3.%09Warm%20corn%20tortillas%20in%20a%20dry%20skillet%20or%20microwave.%0A4.%09Assemble%20tacos%20by%20placing%20a%20portion%20of%20seasoned%20beef%20on%20each%20tortilla%2C%20then%20topping%20with%20lettuce%2C%20tomatoes%2C%20cheese%2C%20and%20sour%20cream.%0A5.%09Serve%20immediately.%0A

nutriční údaje
Velikost porce 83 g | ml
Množství na porci 154
643
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.8g 13%
Nasycené tuky 4.6g 23%
Sodík 271mg 12%
Sacharidy celkem 4.7g 2%
Vláknina 0.6g 2%
Cukr 0.8g
Bílkoviny 11g 22%
Vitamin D 0.1mcg 0%
Vápník 86mg 7%
Železo 1.1mg 6%
Draslík 216mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.388 mcg 6%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.153 mg 13%
Kyselina pantotenová [B5] 0.3 mg 6%
Vitamin B6 0.166 mg 10%
Kobalamin [B12] 0.957 mcg 0%
Floát [B9] 9.708 mcg 0%
Vitamin C 2.316 mg 3%
Vitamin D 0.072 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.862 mcg 4%
Betain 3.41 mg 0%
Cholin 33.147 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 0.8 g 2%
Vláknina 0.6 g 2%
Carbohydrate 0.4 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.071 g 0%
Arginin 0.053 g 0%
Kyselina asparagová 0.176 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.484 g 0%
Glycin 0.052 g 0%
Histidin 0.051 g 0%
Izoleucin 0.111 g 0%
Leucin 0.176 g 0%
Lysin 0.096 g 0%
Metionin 0.049 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.222 g 0%
Serin 0.073 g 0%
Treonin 0.097 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.1 g 0%
Valin 0.128 g 0%
Minerály
živina Množství DV
Vápník 85.53 mg 7%
Měď 0.04 mg 5%
Fluorid 0.35 mg 0%
Železo 1.11 mg 6%
Hořčík 15.28 mg 4%
Mangan 0.03 mg 1%
Fosfor 129.68 mg 10%
Draslík 216.32 mg 5%
Selen 8.93 mcg 16%
Sodík 270.55 mg 12%
Zinek 2.33 mg 21%
další
živina Množství DV
Voda 55.799 g 0%
Popel 1.964 g 0%